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Lahori Murgh Channay – Lahori Chickpea and Chicken Curry
Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

Before you jump to Lahori Murgh Channay – Lahori Chickpea and Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Milk, juice and also water would be the best selections for beverages. When you sip a big soft drink you are putting too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to lahori murgh channay – lahori chickpea and chicken curry recipe. To cook lahori murgh channay – lahori chickpea and chicken curry you only need 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Provide 6 Tbsps Oil –
  2. You need 600 gms Chickpeas – (cooked)
  3. You need 450 gms Chicken – (6-8 pieces)
  4. Provide 3 Onions – Medium (finely chopped)
  5. Provide 4 Tomatoes – Medium (Pureed)
  6. Get 1 Tbsp Garlic Ginger / –
  7. You need 1 tsp Cumin –
  8. Get 1 tsp Mustard seeds (Rai)–
  9. Provide 1 tsp Fenugreek Seeds (Methi Dana) –
  10. Get 1 tsp Seeds Nigella (Kalonji) –
  11. You need 1 Green chili – medium
  12. Take 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
  13. Get ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
  14. Prepare 1 tsp Cumin Powder –
  15. Prepare ¼ tsp Turmeric –
  16. Take 1/2 tsp Salt - (adjust as per your taste)
  17. Provide 700 ml Water –
  18. Provide Curry Leaves Fresh – few (if you can find them)
  19. You need 1 tbsp Amchoor Mango powder – Dried – (optional)
Steps to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Heat Oil in the pan and fry onions till light brown.
  2. Add ginger/Garlic paste. Cook for 30 sec.
  3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
  4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
  5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
  6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
  7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
  8. Now reduce the heat to a gentle simmer and cover the pan.
  9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
  10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
  11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
  12. Garnish with fresh Coriander.

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