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Before you jump to Baked Spinach (Palak)Paneer Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Milk, juice and water will be the best options for beverages. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. One portion of soda pop is eight oz.. That helping typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy choices.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked spinach (palak)paneer casserole recipe. To make baked spinach (palak)paneer casserole you need 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Spinach (Palak)Paneer Casserole:
- You need 250 gm Spinach
- Prepare 2-3 Green Chillies
- Take leaves Some coriander
- Use 1 Tbsp Olive oil
- Take Tbsp chopped garlic
- Take 1 Inch Ginger
- Take 1 Tbsp Oats powder
- Get 500 ml milk
- You need to taste Salt
- Prepare 1/4 Tsp crushed black pepper
- Take 1 Tbsp coriander powder
- Take 1 Tbsp Red chilli powder
- You need 1 Tsp Dry mango powder
- Provide 200 Gram paneer cubes
- You need 1 Tsp Gram masala
- Prepare 1tsp lemon juice
- Prepare as required Mozzarella cheese for garnishing
- You need As required Bread cubes according to your baking tray/bowl
- Prepare 1/4 Cup melted butter
- You need 2 Tbsp chopped/Crushed garlic
- Prepare 1 Tbsp chopped coriander leaves
- Provide as per taste Chilli flakes for garnishing
Instructions to make Baked Spinach (Palak)Paneer Casserole:
- Put spinach in boil water. Blanch it for 2 minutes in boiling water. Now take out from the boilng water and immediately dip into Ice cold water.
- After 1 minute take out from the ice cold water and transfer into the grinder,add 2-3 green chillies, some coriander leave and make a smooth paste. Now transfer into the bowl and keep it aside.
- Add olive oil in a pan. When oil is hot, add ginger & garlic and sauté for a while. Now add oats powder and cook for 1/2 minute. Now add 500 ml milk, whisk and cook it until sauce get thickens.
- Now add spinach purée,mix it well. Now salt to taste, black pepper, coriander powder, red chilli powder, dry mango powder, mix them well and cook it for 2-3 minutes. Now add panner cubes and mix it well. Now add garam masala,lemon juice and mix it well.
- Preheat the oven. Transfer this Palak panner mixture into a heat proof bowl/baking tray. Garnish with mozzarella cheese and bread cubes..Take melted butter in a bowl,add chopped garlic and coriander and mix it well.Apply this melted butter with the help of the brush on the bread cubes.
- Now bake at 200 degree Celsius for 8 minutes or till the bread are brown. Now take out from the oven and garnish with the chilli flakes. Enjoy :)
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