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Paalak Paneer Paratha (Spinach And Cottage Cheese Flatbread)
Paalak Paneer Paratha (Spinach And Cottage Cheese Flatbread)

Before you jump to Paalak Paneer Paratha (Spinach And Cottage Cheese Flatbread) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.

Milk, juice as well as water would be the best choices for beverages. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Generally, though, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy selections.

Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to paalak paneer paratha (spinach and cottage cheese flatbread) recipe. To make paalak paneer paratha (spinach and cottage cheese flatbread) you only need 20 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Paalak Paneer Paratha (Spinach And Cottage Cheese Flatbread):
  1. Prepare For Outer Covering :
  2. Prepare 2 1/4 cups Whole Wheat Flour
  3. Use 2 tbs Chickpea Flour (Besan)
  4. Use 2 cups Tightly Packed Spinach Leaves (Paalak)
  5. Take 6 Garlic Cloves
  6. You need 1 " Thick Ginger Knob
  7. Provide 3 Spicy Green Chillies(To be adjusted as per preference)
  8. Prepare 1 1/2 tsp Garam Masala
  9. You need 2 pinches Caraway Seeds (Owaa/Ajwain)
  10. Prepare 2 tbsp Oil
  11. Get To Taste Salt
  12. Provide as required Homemade Ghee
  13. You need For Stuffing :
  14. Use 1 1/4 cup Grated Cottage Cheese (Paneer)
  15. Take 1 1/2 tbs Chaat Masals(To be adjusted as per preference)
  16. Prepare 1 tsp Red Chilli Powder(To be adjusted as per preference)
  17. You need 1 tsp Cumin Seeds
  18. Provide 1/2 cup Finely Chopped Onion (1 Small Onion)
  19. Prepare 1/8 cup Chopped Coriander Leaves
  20. Provide To Taste Salt
Instructions to make Paalak Paneer Paratha (Spinach And Cottage Cheese Flatbread):
  1. To make Paalak Paneer Parathas, first soak the spinach leaves in clean salted water for about 1/2 an hour, so that worms if any present in the leaves will surface to the top.
  2. Next, wash them thoroughly under clean water and drain well. Grind these leaves along with the ginger, garlic and green chillies to get a smooth paste.
  3. Assemble this paste along with the whole wheat flour, chickpea flour, garam masala, caraway seeds, 1 tbsp oil and salt in a mixing bowl.
  4. Take care to add just enough salt to get a slightly less salty taste as the stuffing too will be having salt in it.
  5. Knead it to a semi-soft dough using water as required. Add the remaining oil and knead again.
  6. Smoothen it's surface and smear it with some oil. Cover the dough and set aside for a while.
  7. In the meantime, mix together all the ingredients mentioned for the stuffing and set aside.
  8. To make the paratha, heat an iron griddle.
  9. Knead the dough again and divide it into 6 equal parts rolling each into a ball.
  10. Dust one dough ball with flour and roll into a disc of approximately 6″ diameter, keeping it's edges slightly thinner.
  11. Divide the stuffing into 6 equal parts and place 1 portion of the stuffing in the centre.
  12. Scoop the disc alongwith the stuffing in one palm and bring together it’s edges and seal them.
  13. Flatten this stuffed ball slightly and dust with flour on both sides.
  14. Roll it into a round disc (paratha) and transfer onto the hot griddle.
  15. Roast the bottom side on medium heat, till tiny bubbles appear on top.
  16. Apply some ghee on the top surface and flip the paratha.
  17. Apply some ghee on the flipped side too and roast both sides till brown spots appear on the surfaces.
  18. Transfer onto a plate and serve this delicious Paalak Paneer Paratha with some tomato ketchup, Mint Coriander Chutney and some fresh homemade curds by the side.

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