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Before you jump to Punjabi chicken curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Pick water, juice or milk as a drink. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. A single portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Generally, however, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to punjabi chicken curry recipe. You can cook punjabi chicken curry using 27 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Punjabi chicken curry:
- You need 800 grams To Marinate the Chicken Chicken
- Get 1 tbsp Ginger garlic paste
- Prepare 1 tbsp Lemon juice
- Provide to taste Salt
- Take 1/2 tbsp Sabat red chilli powder
- Use For Making the Chicken Curry:
- Prepare 6 tbsp oil
- Take 1.1/2 cups Onions finely chopped
- Use 1 cup Tomatoes grated
- Provide 1 tbsp Ginger-garlic paste
- Use 3/4 cup Fresh curd (not very sour)whisked
- Prepare 1/4 tsp Haldi
- Get 1 tbsp red chilli powder
- Get 1.1/2 tbsp Dhania powder
- You need 1/2 tsp Jeera powder
- Prepare 1/2 tsp Garam Masala
- Provide 1 tbsp Kasoori methi lightly roasted & crushed
- You need to taste Salt
- Prepare 2.1/2 cups Water
- Use 2 tbsp Coriander leaves chopped
- You need 3 Bay leaves small
- You need 6 Kali mirchi seeds
- Take 4 Cloves
- Use 4 Green cardamom
- Use 2 Black cardamom
- Take 2" Cinnamon stick
- Provide 4 Dry red chillies
Instructions to make Punjabi chicken curry:
- First off, we need to marinade the chicken. Combine the chicken, freshly ground ginger-garlic paste, salt, red chilli powder, and lemon juice in a mixing bowl.
- Mix well and cover the bowl with a plate. Refrigerate for at least 1 hour.
- Heat oil in a handi
- Add in the whole spices; cinnamon stick, green cardamoms, black cardamoms, dried red chilies, Kali Mitch seeds, cloves, and bay leaves. Saute for a few seconds.
- Add chopped onions and saute until it turns golden brown.
- Add ginger-garlic paste and saute it.add the ¾ cup whisked curd. Cook until the oil begins to separate.
- Add the grated tomatoes and continue to cook it.
- When the oil separates, add the powdered spices; haldi, red chilli, jeera powder, and dhania powder. Mix it.
- Add in the marinated chicken and mix well.
- Saute for 1-2 minutes so that the chicken turns white in colour.
- Add 2 & ½ cups of water or as much as you need
- Cover the handi and let the chicken simmer in the broth for the next 25 minutes or until it's done
- When the chicken gets cooked through, add the kasoori methi, coriander leaves, and garam masala. Give it a stir and turn the heat off.
- Punjabi chicken curry is ready to eat. Serve it hot with rice or naan.
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