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Before you jump to Shrimp in coconut sauce (Kerala style yellow shrimp Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. Usually a single serving of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to shrimp in coconut sauce (kerala style yellow shrimp curry) recipe. You can cook shrimp in coconut sauce (kerala style yellow shrimp curry) using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Shrimp in coconut sauce (Kerala style yellow shrimp Curry):
- You need 1/2 lb shrimp peeled fresh raw small or medium size (about 15-20 medium size)
- Provide 1 cup plantain drumsticks raw (green) thinly sliced or
- Prepare 1 inch cut into pieces (Optional)
- Take 3 - 5 green chillies fresh slit (use 3 if you want mild, 5 if you want hot)
- Provide 1/2 tsp red chilli powder (use 1/4 tsp if you want it really mild)
- Take 1/2 tsp turmeric powder
- Get 1 1/2 tsps salt
- Provide 2 - 3 small pieces of kodampuli (soaked in 1 tbsp hot water for about 10 minutes)
- You need 1/2 cup water
- Take 1 cup coconut freshly grated (or fresh frozen grated)
- Use 1 tbsp red onions chopped
- Prepare 1 cup water warm
- Get 1 tbsp coconut oil
- You need 1 tsp mustard seeds
- Prepare one sprig curry leaves fresh
- Use 1 tbsp red onions finely minced
- Prepare 2 chillies medium-sized dried red (torn in half)
Instructions to make Shrimp in coconut sauce (Kerala style yellow shrimp Curry):
- De-vein the shrimp and wash it nicely in cold water and place it in a nice medium size deep pot or vessel.
- To this pot, add the cut plantains or the drumstick pieces(if adding), green chillies, red chilli powder, turmeric, kodampuli (with the soaked water), salt and about 1/2 cup water.
- Keep this pot on the stove and once the water starts to boil, lower the heat to medium and cover the pan. Let it cook for about 5-7 minutes. Put the stove off and set aside.
- Now take the grated coconut - If you are using frozen grated coconut, thaw it first, either keeping it at room temperature for about an hour or by warming in a microwave oven for 30 seconds. Grind the coconut finely in a food processor or a blender with the 1 cup warm water along with the onions. The finer the texture of the ground coconut, the more delicious this curry will taste.
- Add the ground coconut paste to the cooked shrimp in the pot. Place on stove again and turn heat to low and allow the mixture inthe pot to simmer for about 2 minutes on medium flame. Do not let the coconut mixture boil. Then turn off the heat and keep aside.
- Lastly, take a small pan for doing the final tadka (oil garnish) and heat the coconut oil in it till you get the aroma. Then add the mustard seeds. When they start spluttering, add the red onions and as they begin t turn golden brown, add the curry leaves and the dried red chillies. Wait for 30 seconds and turn off the heat. Add this oil mixture on top of the shrimp and coconut curry.
- Serve with steamed parboiled rice and / brown rice.
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