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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly very good guidance. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.

Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a range of salads. You may also choose Chili. You can get baked potatoes. You could get fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can have palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. You need to make Palak Puri | Spinach Poori
  2. Prepare 1 cup Whole wheat flour
  3. Take 1 tbso Sprouted Soya Flour
  4. Get 1 cup Spinach (fresh with puree)
  5. Provide 1/4 pinch Ginger (Smashed- optional)
  6. You need 2 Green chilies
  7. Provide 1 tsp Ajwain / Omam / Carom seeds
  8. Get 1 tsp Salt
  9. Use 1 tsp Sugar (optional)
  10. You need 1 tsp plus more to deep fry Oil
  11. Get For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Prepare 1 Vazhaipoo(banana flower/blossom)
  13. Use 1/2 cup Small onions (chopped)
  14. Provide 1-2 green chilli (slitted)
  15. Use 1 tsp jeera powder
  16. Prepare 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Provide 4-5 tsp oil
  18. Take 1 tsp chilli powder (acc to taste)
  19. Provide to taste salt
  20. Use 1 tsp coriander powder
Steps to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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