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Before you jump to Kathiyawadi Undhiyu recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples can also have great results on your brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Not to mention thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this write-up, however the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to kathiyawadi undhiyu recipe. To make kathiyawadi undhiyu you only need 48 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Kathiyawadi Undhiyu:
- Provide 20 gm white kidney beans
- Use 20 gm red kidney beans
- Prepare 20 gm mung
- Get 20 gm vaal
- Provide 20 gm chana
- Provide 20 gm dry mutter
- You need 500 gms Vegetables(all mixed vegetables)
- Use 2 Potato ( big)
- Prepare 2 Brinjal ( medium)
- Get 1 Beetroot (medium)
- Get 1 Bottle guard ( small)
- Provide 1 Guava( medium)
- Provide 1 Drumstick
- Provide 150 gm Cauliflower
- Get 1 Cabbage small)
- Provide 1 Taro ( medium)
- Get 1 Arum ( small)
- Provide 1 Raw banana
- Use 1 Carrot ( big)
- Get 50 gm Parval
- Get 50 gm Green beans
- You need 20 gm Green mutter
- You need 1 tbsp coriander powder
- You need 3 tsp Turmeric powder
- Take 1 tsp Red chilli powder spoon(kashmiri mirchi)
- Get 5 tbsp Groundnut oil
- Get 25 gms Whole spices( mix)
- Take 4 Laung
- Use 15 kadi patta / curry leaves
- You need 3 green elaichi / cardamom
- Get 1 Red chilli whole
- Prepare 2 badiya
- Provide 1 tbsp while black proper
- Get 2 tbsp asafoetida
- Provide 1 tsp jeera / cumin
- Get 5 whole black pepper
- Prepare 1 tsp mustard seeds
- Provide 10-15 sweet neem leaves
- Get 1 javitri
- Get 3 bay leaves
- Use 1 Lemon
- Use 2 Tomato
- Provide 1 big bowl Coriander
- Use 1 small bowl Fenugreek leaves(-washed and soaked and cutted in small pieces))
- Provide 1 small bowl Besan
- Use 1 medium size bowl Jaggery
- Prepare 2 tbsp Garam masala
- Take To taste Salt
Steps to make Kathiyawadi Undhiyu:
- Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
- Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
- Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
- Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
- Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season
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