Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Cape Malay Chicken Curry with Yellow Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Choose a drive through according to whether or not it has better options available. Arby’s for example, doesn’t serve burgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cape malay chicken curry with yellow rice recipe. You can have cape malay chicken curry with yellow rice using 28 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cape Malay Chicken Curry with Yellow Rice:
- Take FOR THE CURRY:
- Provide 2 tablespoons sunflower or rapeseed oil
- Provide 1 large onion, finely chopped
- Prepare 4 large garlic cloves, finely grated
- Prepare 2 tablespoons finely grated ginger
- Prepare 5 cloves
- Provide 2 teaspoons turmeric
- Prepare 1 teaspoon ground white pepper
- Provide 1 teaspoon coriander
- Prepare 1 teaspoon cumin
- Take seeds from 8 cardamom pods, lightly crushed
- Prepare 1 cinnamon stick, snapped in half
- Use 1 large red chilli, halved, deseeded and sliced
- Use 400 g (14 1/10 oz) can diced tomatoes plus 2 cans water
- Provide 2 tablespoons mango chutney
- Prepare 1 chicken stock cube, crumbled
- Take 12 bone-in chicken thighs, skin removed
- Prepare 500 g (1 1/10 lb) potatoes, cut into chunks
- You need small bunch coriander (cilantro) chopped
- Get FOR THE YELLOW RICE:
- Take 50 g (1.76 oz) butter
- You need 350 g (12 3/10 oz) basmati rice
- Get 50 g (1.76 oz) raisins
- You need 1 teaspoon golden caster sugar
- Take 1 teaspoon ground turmeric
- Use 1/4 teaspoon ground white pepper
- Get 1 cinammon stick, snapped in half
- Get 8 cardamon pods, lightly crushed
Instructions to make Cape Malay Chicken Curry with Yellow Rice:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
If you find this Cape Malay Chicken Curry with Yellow Rice recipe valuable please share it to your good friends or family, thank you and good luck.
