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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to prawn & potato curry wrap recipe. You can cook prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Prawn & Potato Curry Wrap:
- Provide 1 medium sized wholemeal tortilla wrap,
- Prepare 100 g frozen or fresh small shrimp,
- Prepare 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Provide 1/2 a small onion, chopped finely, (45g),
- Use 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Take 1/2 tsp garam masala,
- Prepare 1/2 tsp garlic granules, or one clove crushed,
- Use 1/4 tsp tumeric,
- Use 1 tiny pinch red chilli flakes,
- Use 1 tsp granulated stevia sweetener,
- Prepare Salt to season,
- Get 1 splash milk (I used full fat),
- Get Coconut spray oil,
- Prepare 200 ml water
- You need Optional:
- You need Mango chutney,
- Prepare Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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