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Before you jump to Aloo Palak Subzi/Spinach and Potato Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their offerings. There are plenty of salads available today. You might get chili. Baked potatoes may also be bought. Fruit is normally offered. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to aloo palak subzi/spinach and potato curry recipe. To make aloo palak subzi/spinach and potato curry you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Aloo Palak Subzi/Spinach and Potato Curry:
- Take 1 big bunch Palak
- Get Potatoes peeled and cubed - 2
- Use Green chili – 2
- Get Garlic (optional) – 3 cloves
- Get Salt to taste
- Provide Oil - 3 tbsp
- Use Onion finely chopped – 1
- Get ginger Grated - 1 tsp
- Take green chili Finely chopped (optional) – 2
- You need Jeera powder – 2 tsp
- Use Aamchur – ½ tsp
- Take ¼ tsp Turmeric Powder –
- Use 1 5 Methi Kasoori - tbsp1.
- You need Garam Masala – ½ tsp
- Use 1 tbsp Cream butter and or melted
Instructions to make Aloo Palak Subzi/Spinach and Potato Curry:
- Wash, clean and chop the palak. In a saucepan with very little water, cook the garlic and green chili on low heat for a minute. Add the chopped spinach and salt and cook covered for min, stirring a couple of times. The palak will leach water which will help the greens not to stick to the pan. Once the spinach is cooked, remove from heat. Cool and then grind the palak to a rough consistency (hand blender is ideal) with very little water. Save any extra cooked water to use when cooking the spic…
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- Cook the peeled and cubed potato pieces in water with salt and turmeric and set aside. (Note: to retain the firm edges you can deep fry the potatoes for a min and then follow the above cooking instruction)
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- 1 tbsps Heat a saucepan with oil, add the chopped onions, chopped chili and grated ginger. Stir fry on medium heat until the onions turn pink and soft. Now add the jeera powder, turmeric powder, amchur and water and stir fry the spices on low flame for a minute.
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- Add the ground palak, kasoori methi and adjust the salt and continue to cook for another 10 min or until the gravy is thick.
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- Toss in the garam masala and cooked potatoes and stir in the cream. Remove from flame. Add a pat of butter on top and serve hot with chapatti, bread or rice.
- Note: You can substitute potato with corn, peas or paneer and aamchur with 1 chopped tomato to be introduced after the onions turn soft. Once the tomatoes turn mushy add the spices.
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