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Cauliflower and Prawns Masala Curry
Cauliflower and Prawns Masala Curry

Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly excellent information. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.

Choose a drive through with a restaurant that’s known for catering to people with healthy palates. For example, Arby’s won’t serve hamburgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.

Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Cauliflower and Prawns Masala Curry:
  1. Use 1 Cauliflower (Medium Cut into medium-big florets)
  2. Use 250 gms shrimps
  3. Prepare To Taste Salt
  4. Provide To Taste Sugar
  5. Provide 2 tsp Turmeric Powder
  6. Provide 1 tsp Red Chilli Powder
  7. Use 1 tsp Kashmiri Red Chilli Powder
  8. Prepare 1 tsp Cumin Seeds
  9. Prepare 1 Bay Leaf
  10. Take 1 Whole Red Chilli
  11. Prepare 1 Onion (Finely Chopped)
  12. Use 2 tsp Ginger Garlic and Green Chilli paste
  13. Get 1 tsp Garam Masala Powder (Homemade)
  14. You need 2-3 Green Cardamoms
  15. Prepare 2-3 Cloves
  16. You need 1 inch Cinnamon Stick
  17. Take 1 tsp Ghee
  18. Get 1/3 Cup Cooking Oil (Any)
  19. Provide 2 Potatoes (Medium Cut into medium Cubes)
  20. Get 1 tomato (Finely Chopped)
  21. Prepare 1/4 Cup Green Peas
  22. You need 1 tsp Cumin Powder
  23. Provide 1 tsp Coriander Powder
  24. Provide 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
  1. Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
  2. In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
  3. In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
  4. Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
  5. Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
  6. Then, goes in the 3G Paste & keep stirring continuously but gently…
  7. Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
  8. Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
  9. Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
  10. Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
  11. Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
  12. Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
  13. Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.

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