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Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now lots of the fast food menus have been widened considerably. Now you may get several different salads. You could also choose Chili. You can get baked potatoes. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from commitment.

Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. You can have chicken curry with quinoa (gluten free) using 17 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken curry with quinoa (gluten free):
  1. You need 600 g chicken breasts (or turkey breasts)
  2. Get 250 g quinoa (white, red, or mix)
  3. You need 1 can tomato puree (approx. 300ml)
  4. You need 200 ml heavy cream (or coconut milk)
  5. You need 3 onions
  6. Use 2 leeks
  7. Prepare 4 carrots
  8. Use 4 cloves garlic
  9. You need 1 chilli pepper
  10. Take 2 teaspoons cumin
  11. Provide 3 teaspoons turmeric
  12. Get 2 spoons coriander seeds (aka cilantro seeds)
  13. You need 2 spoons garam masala mixture
  14. Use 2 spoons salt
  15. Get 2 spoons sugar (coco flower sugar preferably)
  16. Take 8 spoons olive oil
  17. Prepare 2 spoons fresh or dried cilantro
Steps to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

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