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White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz
White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can cook white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Get 5 kg chicken thighs
  2. Get 3 large onion, chopped
  3. Take 1 clove garlic diced
  4. You need 4 cup white rice
  5. Use 1 curry powder
  6. You need 1 dried thyme
  7. Get 1 oregano
  8. You need 1 rosemary leaves (just a little)
  9. Provide 1 knorr taste cube
  10. Provide 1 kg minced meat
  11. You need 1 kg shredded beef
  12. Prepare 1 small can of evaporated milk
  13. Use 2 tsp of white or brown sugar
  14. Take 1 olive oil
  15. You need 2 balls of tomato(chopped)
  16. Prepare 1 chili powder (get one that is really hot)
  17. Get 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
  18. Provide 1/2 can baked beans
  19. Provide 1/2 can sweet corn
  20. Get 1/2 can green peas
  21. Use 1 pack of prawn crackers
  22. Provide 1 garlic powder
  23. Prepare 1 dried shallot
  24. Get 1 ground black pepper
  25. Use 1 ground ginger
  26. Take 1 ground nutmeg
  27. You need 1 a little lime juice
  28. Use 5 fingers of green beans (chopped)
Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
  2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
  3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
  4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
  5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
  6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
  7. Add shredded beef and minced meat and keep stirring.
  8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
  9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
  10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
  11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
  12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
  13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
  14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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