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Before you jump to Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Your drink needs to be water or juice or milk. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. A single helping of soda is typically thought to be eight ounces. That helping could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken casserole on coconut glutinous spicy rice🍽🍾🍷🐣🍜🍋🌶 recipe. To make chicken casserole on coconut glutinous spicy rice🍽🍾🍷🐣🍜🍋🌶 you only need 23 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶:
- You need 2 cups Glutinuous rice(colour white milk),wash only one time
- Provide then add water to soak for 2 hours. Then drain the water
- Provide 1 tsp salt
- Get 1 pandan leaf
- Get 2 cups tin Coconut Cream milk
- Prepare 1 whole Chicken cut into 10-12 pieces, skin off
- Use 1.5 cm Incision deep cuts parallel
- Prepare 1 cup Greek Yoghurt
- You need 4 cloves Garlic smashed cut thinly
- You need 6 cm afresh Ginger sliced very thinly (or Ginger paste 2 tsp)
- Take 2 tsp garam Masala powder
- Prepare 1 tbs Baba Curry powder
- Prepare 1 tbs Turmeric powder
- Use 2 lime-kaffir juices
- Provide 2 tbs white vinegar
- Provide 2 tsp salt
- Provide 2 tbs sugar
- You need 1 tsp Mustard
- Take 1 tbs Kashmir Red Chili powder (mild chili) or
- Use (or 1 tsp Cayenne Pepper powder is up to your preference)
- Provide 2 tbs Butter
- Take 2 cups Rice Bran Oil for deep fry
- Take Garnish: 1 bunch Coriander leaves, chop roughly w/ the stems
Instructions to make Chicken Casserole on Coconut Glutinous Spicy Rice🍽🍾🍷🐣🍜🍋🌶:
- In a Rice Cooker add the pre-soaked glutinuos rice then put 2 cups coconut cream milk, 5 cups waters, salt and pandan leaf. Cook on high for 10 minutes then lower down the heat, put the lid on and simmer for 20 minutes or until softened. Let it settle for 15 minutes with the lid on, then transfer into a deep large serving bowl, discard the pandan leaf. Garnish with the herb Coriander leaves on top centre, the rice has a beautiful fragrant aroma. Cover top to keep warm.
- Remove any skin of the Chicken, then using a sharp knife cut 4-6 parallel diagonal slits into each chicken's legs piece, cut all the way to the bone. Season with salt. For marinade: add mixture of Yoghurt, Red Kashmiri powder or cayenne pepper, Ginger paste and salt. Marinade for 30 minutes.
- In a wok on high heat 2 cups oil. Place the chicken pieces in the hot oil & cook until just brown, turn over and cook for 2' Half cook pieces, almost brown on both sides then turn off the heat. Don't over cook. Transfer the half cooked chicken into a big bowl.
- In the wok,heat 1 tbs oil& 2tbs butter:add the rest of the ingredients: turmeric, mustard,curry powder, garam masala, Garlic,salt, black pepper, Cayenne pepper.Mix well and cook on low temp for 1'. Then put the Chicken back into the wok:mix the meat to the spicy bumbu with the big spoon until chicken are well coated,add lime-kaffir juice,white vinegar,sugar & 2 cups coconut cream milk and mix all, cook in mild temp for about 10'. Taste the season.Remove chicken into serving deep dish.
- To serve warm: Put the chicken pieces on top of Glutinuous Rice as bed. To drink with a cup of hot Jasmin tea or with a glass of Sparkling Red Wine. Cheers 😙🍲🎊🎈
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