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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a beverage. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is most often no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fragrant Curried Fish Pie:
- Get Serves: 2 or 3-4 if eaten with sides and bread
- Prepare 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- Provide 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- Prepare 100 g small shrimp (cooked frozen, de-veined),
- You need 150 ml coconut milk,
- Provide 3 tbsp panko breadcrumbs,
- Provide 20 ml unsweetened almond milk, (or regular milk as substitute),
- Get 1 handful petit pois peas, (50g),
- Get 2 spring onions, chopped finely,
- Prepare 1 large clove of garlic crushed,
- Provide 1 thumb of fresh ginger, chopped very finely,
- Take 1 pinch red chilli flakes,
- Get 1/2 tbsp hot curry powder,
- Take 1/2 tsp fenugreek,
- Provide 1/2 tsp tumeric
- Use 1/4 tsp ground cumin,
- Take 1 handful fresh coriander leaves, chopped,
- Provide Salt and pepper to season,
- Get Olive oil Frylight
- Provide Note:
- Get If using frozen fish defrost first in a bowl and drain off water
Instructions to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
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