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Before you jump to Shahi Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Go for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have widened their menus. Now you may get a range of salads. You may also pick out Chili. Baked potatoes can also be purchased. You can pick fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to shahi gobhi kofta curry recipe. You can have shahi gobhi kofta curry using 23 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Shahi Gobhi Kofta Curry:
- Prepare 180 gms cauliflower
- You need 3 tbsp besan
- Get 1 Green chilli
- Get As required Dry masala
- Get 1 tsp kashmiri red chilli powder
- Provide 1 tsp garam masala powder
- Get 1 tsp haldi powder
- Use As required Hing
- Prepare 1/2 tsp zeera
- Get As required bay leaf
- Prepare 2 green cardamom
- Take As required cinnamon powder
- Use 1 tsp Kasuri methi
- Get 4 Cashewnuts
- Use 7 almonds
- Provide 1 inch Ginger
- Prepare 2 Onion
- Prepare 3 tomatoes
- Prepare As requried Oil to shallow fry
- Provide 2 tsp Oil to cook,Ghee
- Prepare 2 tsp Poppy seeds
- Use As required Green coriander leaves for garnish
- Take As required Fresh cream to garnish
Steps to make Shahi Gobhi Kofta Curry:
- Wash Cauliflower, soak in warm salted water for an hour.Crush cauliflower in hand chopper.
- Add washed and chopped green coriander finely chopped, green chilli. Crush together. Add salt to taste, red chilli powder, add 2 pinches of hing, garam masala powder, ajwain seeds crushed in hand, zeera, ginger chopped. Mix all together.
- Saute dry besan 5 tbsp, saute till light golden when good aroma arises. Extra besan to roll koftas. Add roasted besan in cauliflower mixture.
- Mix all together, add warm oil 1 tbsp and mix together. Make round balls applying oil on hands. Roll in dry roasted besan. In Appam Patra add oil heat add cauliflower balls and cook on one side, flip in few minutes when it is golden brown.
- For Gravy:: Peel onions, chop in thick pieces, add 1/2 inch Ginger piece, peeled and washed. Chop roughly 3 tomatoes. Soaked and peeled almonds, cashew nuts. Add soaked poppy seeds in water for an hour.
- Crush all in mixie together in a fine paste.
- For Cooking Gravy: Heat a kadhai, add 3 tsp oil,2 tsp ghee add zeera,hing splutter,add 1 bay leaf,2 green Elaichi,cinnamon powder,add masala paste and cook nicely. Saute the masala nicely till it leaves oil. Add dry masalas add salt to taste, red chili powder to taste,haldi powder, dhania powder, turmeric powder. Saute nicely and add water.
- Saute paste.
- Finally give few boils add Cauliflower koftas and cook for a few minutes. Add garam masala on top. Add Kasuri methi crushed in hand on top of the dish. Add 2 tsp fresh cream. Add chopped coriander on top. Serve hot with Chappati or Rice.
- Garnish with more fresh cream,swirls of fresh cream and chopped green coriander on top.
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