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Before you jump to Whole Meal Lunch recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the popular fast food places have expanded their menus. There are many salads around now. You could get chili. Baked potatoes can also be bought. You can make fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to whole meal lunch recipe. To cook whole meal lunch you need 59 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Whole Meal Lunch:

1. Take For Roti Rice Kofta Curry
2. You need 2-3 wheat flour roasted roti
3. Get 1 bowl boiled rice
4. Take to taste Salt
5. You need 1/4 cup chopped coriander leaves
6. Prepare 2 chopped chilli
7. You need 1/8 tsp Cumin coriander powder
8. Use 1/2 tsp Red chilli powder
9. Prepare 1/4 tsp Turmeric powder
10. Take 1 tsp Ginger chilli garlic paste
11. Provide 2 tbsp Besan/gram flour
12. Prepare 1 tsp Garam masala
13. You need For Curry
14. Get 1/2 cup Curd
15. Use 1 tbsp Besan/gram flour
16. Use 1 tbsp Ghee
17. Take 1 bay leaf
18. Take 1 dry red chilli
19. Prepare 1 cardamom
20. You need 2 cloves
21. You need 1 tsp Cumin seeds
22. Get to taste Salt
23. Take 1 tbsp Jeggary
24. You need 1/2 tsp Red chilli powder
25. Get 1 tsp Cumin coriander
26. Get 1/4 tsp Turmeric powder
27. Use 1 tsp Ginger chilli paste
28. Use 2 tsp curry leaves
29. Take as needed Oil for fry
30. Provide For Bengan Bharta
31. Prepare 350 gm big brinjal
32. Prepare 1/2 cup spring onion
33. Provide 1 tbsp chilli garlic paste
34. Use 1/8 tsp asofoetida
35. Prepare 3-4 tomatoes
36. You need 1 tsp grated ginger
37. Use 1/2 tsp Turmeric powder
38. Prepare 1 tsp Kashmiri red chilli powder
39. Provide 1 tsp Cumin coriander powder
40. You need 3 tbsp Oil
41. Use 1/4 tsp Mustard seeds
42. You need 1/8 tsp Asofoetida
43. Get 1 tsp Coriander powder
44. Provide For kela methi Paratha
45. Prepare 2 cup wheat flour
46. Get 1/2 cup small fenugreek leaves
47. Prepare 1 tsl raw banana
48. Use to taste Salt
49. Use 1 tbsp Oil
50. Provide 1 tbsp Sesame seeds
51. Provide 1 tsp carom seeds
52. Use 1 tbsp sugar
53. You need 1 tbsp Ginger chilli garlic paste
54. Prepare 1 tsp red chilli powder
55. Use 1/4 tsp Turmeric powder
56. Provide as needed Oil for roast
57. Provide to serve
58. Prepare pinch red chilli
59. You need 1 bowl curd

Instructions to make Whole Meal Lunch:

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

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