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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. Now plenty of them offer you salads. You could also choose Chili. You can get baked potatoes. Fruit is normally obtainable. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to prawn & potato curry wrap recipe. To make prawn & potato curry wrap you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Prawn & Potato Curry Wrap:
- You need 1 medium sized wholemeal tortilla wrap,
- Prepare 100 g frozen or fresh small shrimp,
- Provide 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- Use 1/2 a small onion, chopped finely, (45g),
- Use 2-4 green finger chillies, halved & de-seeded, (add to taste),
- Provide 1/2 tsp garam masala,
- Prepare 1/2 tsp garlic granules, or one clove crushed,
- Provide 1/4 tsp tumeric,
- Use 1 tiny pinch red chilli flakes,
- Provide 1 tsp granulated stevia sweetener,
- Get Salt to season,
- Prepare 1 splash milk (I used full fat),
- Provide Coconut spray oil,
- You need 200 ml water
- Prepare Optional:
- Take Mango chutney,
- Take Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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