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Ripe Mango Curry
Ripe Mango Curry

Before you jump to Ripe Mango Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Pick water, juice or milk as a drink. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. Usually an individual helping of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Usually, though, they’re 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to ripe mango curry recipe. To make ripe mango curry you only need 23 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Ripe Mango Curry:
  1. Get For Grinding:
  2. Provide 8 Dried Red Chillies
  3. You need 1 tablespoons Whole black pepper
  4. Provide 1.5 tablespoons Fenugreek seeds
  5. Take 1 tablespoon Cumin seeds
  6. Get 3 roughly chopped Onions medium sized
  7. Use 5 Garlic pods
  8. Get 100 ml Coconut paste
  9. Provide 3/4 teaspoon Turmeric powder
  10. Get as required to grind Water
  11. Prepare Other ingredients :
  12. Get 8 tablespoons Cooking oil
  13. Take 1 teaspoon Mustard seeds
  14. Prepare 3 Dried red chillies
  15. Prepare 1 teaspoon Ginger julienned
  16. You need as per taste Salt
  17. Prepare 1/4 teaspoon Hing / asafoetida
  18. Use 3 / small sized 6 Ripe sweet juicy mangoes medium sized
  19. Provide 1/4 glass Water to dilute
  20. Get a big lemon sized ball Tamarind
  21. Take 1/2 tablespoon powdered jaggery
  22. Prepare 3 sprigs Curry leaves
  23. Use as needed Cilantros for garnishing
Instructions to make Ripe Mango Curry:
  1. Firstly, heat 1/2 tablespoon cooking oil a pan. Gently roast 8 dried red chillies (spicier ones), 1 tablespoon whole black pepper, 1.5 tablespoon fenugreek seeds, 1 tablespoon cumin seeds.
  2. Do roast under low flame to prevent the mixture from getting burnt. Switch off the stove when the dried red chillies and sliced look roasted giving out a rich colour. Cool the roasted mixture completely.
  3. In a blender, take 3 medium sized onions roughly chopped, cooled roasted mixture, 5 garlic pods,
  4. Coconut paste 100ml, turmeric powder 3/4 teaspoon, little water required and grind into a thick coarse puree. Set aside.
  5. Heat 5-6 tablespoons cooking oil in a wok. Add 1 teaspoon mustard seeds and allow the seeds to splutter. Add in 3 dried red chillies, julienned ginger a teaspoon.
  6. Add a sprig of curry leaves. Fry them in low heat.
  7. Now, add the in the ground masala purée. Cook until the purée thickness and shows discolouration. Add 1/4 teaspoon hing and salt as per your taste.
  8. When the gravy firms and oozes out oil, add 1/4 glass water to dilute. Cover and cook for 5 minutes in low to medium heat.
  9. Take 3 medium sized ripe juicy mangoes. If small ones, take 5 to 6. Peel off the skin so that you can use the mangoes along with it's juice. Extract the juices from the peels. Now coming to the gravy, drop in the mangoes along with it's juice. Give a gentle mix without mashing the mangoes. Cover the wok and cook in medium heat for 3 minutes or until aroma is released.
  10. Take one big lemon sized tamarind and extract thick paste. Once, the mangoes look par cooked pour in the tamarind extract. Give a mix. Add 1/2 tablespoon powdered jaggery. Adjust as per your taste.
  11. Boil the curry until raw smell of tamarind leaves and curry turns glossy. Keep turning the mangoes gently in between to ensure all sides of mangoes absorb masala completely. Garnish with few fresh curry leaves and cilantros. Mangalorean Ripe Mango Curry is ready. Serve hot along with piping hot steamed rice and pappad for the best taste.

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