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Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and also water will be the best choices for beverages. When you consume a huge soft drink you are adding too much empty calories to your day. One portion of soda is eight ounces. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cape malay chicken curry with yellow rice recipe. To make cape malay chicken curry with yellow rice you need 28 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cape Malay Chicken Curry with Yellow Rice:
- Take FOR THE CURRY:
- Take 2 tablespoons sunflower or rapeseed oil
- Take 1 large onion, finely chopped
- Prepare 4 large garlic cloves, finely grated
- Get 2 tablespoons finely grated ginger
- Provide 5 cloves
- Take 2 teaspoons turmeric
- Use 1 teaspoon ground white pepper
- Take 1 teaspoon coriander
- Get 1 teaspoon cumin
- Get seeds from 8 cardamom pods, lightly crushed
- You need 1 cinnamon stick, snapped in half
- Provide 1 large red chilli, halved, deseeded and sliced
- Get 400 g (14 1/10 oz) can diced tomatoes plus 2 cans water
- Prepare 2 tablespoons mango chutney
- Get 1 chicken stock cube, crumbled
- Take 12 bone-in chicken thighs, skin removed
- Get 500 g (1 1/10 lb) potatoes, cut into chunks
- Prepare small bunch coriander (cilantro) chopped
- Prepare FOR THE YELLOW RICE:
- Prepare 50 g (1.76 oz) butter
- Take 350 g (12 3/10 oz) basmati rice
- You need 50 g (1.76 oz) raisins
- Provide 1 teaspoon golden caster sugar
- Get 1 teaspoon ground turmeric
- Prepare 1/4 teaspoon ground white pepper
- You need 1 cinammon stick, snapped in half
- Use 8 cardamon pods, lightly crushed
Steps to make Cape Malay Chicken Curry with Yellow Rice:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
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