Hey everyone, welcome to our recipe page, if you're looking for Vegetarian Curry Pies recipe, look no further! We provide you only the perfect Vegetarian Curry Pies recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. For example, Arby’s doesn’t provide hamburgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian curry pies recipe. To cook vegetarian curry pies you only need 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegetarian Curry Pies:
- Provide For the shortcrust pastry
- Use 367 g plain flour
- Provide Large pinch fine salt
- Use 1 large egg
- Prepare 1 1/2 tsp lemon juice
- You need 4 TBSP very cold water
- Use 180 g cold unsalted butter, cubed
- You need For the filling
- Take 1 tbsp sesame oil
- Use 1 red onion, finely chopped
- You need 3 garlic cloves, crushed
- You need 15 g fresh ginger, peeled and finely chopped
- Prepare 3 bird’s eye chillis, de seeded and diced
- Prepare 1/2 tbsp tumeric
- You need 1/2 tbsp ground cumin
- Take 400 g sweet potato, cut into equal chunks
- Take 150 g red split lentils
- Provide 1/2 can chickpeas drained
- Prepare 800 ml veg stock
- Use 100 g spinnach
- You need 1/2-1 can full fat coconut milk
- Take 80 g sultanas
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
- Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
- Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.
If you find this Vegetarian Curry Pies recipe valuable please share it to your friends or family, thank you and good luck.
