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Before you jump to 🍲Kofte or Chana Salan🍲 (meatball and chickpeas curry) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to 🍲kofte or chana salan🍲 (meatball and chickpeas curry) recipe. You can cook 🍲kofte or chana salan🍲 (meatball and chickpeas curry) using 30 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare 🍲Kofte or Chana Salan🍲
(meatball and chickpeas curry):
- Get For the Kofta (meatball)
- Take lamb mixed mince
- Get garlic ginger paste
- Use poppy seeds(clean & dry rosted)
- Take salt or to taste
- Use red chilli powder
- Provide gram flour dry roasted
- Use green chilli chopped
- Get fresh coriander leaves chopped
- Use oil
- Provide small onion chopped
- Get coriander powder
- Take turmeric powder
- You need garam masala powder
- Use slice of bread (make a breadcrumb)
- You need For the Curry
- Provide tomatoes
- Prepare medium sized onion
- Provide white chickpeas
- Use red chilli powder
- Prepare green chillies
- Take turmeric powder
- Get coriander powder
- Provide ginger garlic paste
- Take garam masala powder
- Provide water or as required
- Prepare For the garnishing
- Take large fresh green chillie chopped
- Use fresh coriander leaves chopped
- Get freshly squeezed lemon juice
Steps to make 🍲Kofte or Chana Salan🍲
(meatball and chickpeas curry):
- Put the ginger, garlic, onions, poppy seeds and green chillies in a food processor pulse 2-3 times. - - Now add the mince, salt, gram flour, chilli powder, turmeric powder, garam masala powder, coriander leaves breadcrumbs pulse them all the kofta mixture 3-4 times.
- Heat oil in a pan. Make koftas from the mince mixture and fry them in a pan take out in a dish set aside. - - In a same pot add the sliced onions fry till they turn golden. - Grind brown onion and tomatoes in a blender and make a thick puree.
- Fry ginger/garlic in the same pot, till they turn golden. Add turmeric powder,red chillies and onion and tomato paste mixture, and cook.
- Add salt and keep on low flame to cook. When the mixture starts to get thick, add the prepared koftas with glass of water and without stirring, leave to cook 10 minute or when oil appears on the surface.
- Add garam masala powder and white chickpeas and cook 5 minute. - Take it off the flame. - Garnish with fresh coriander leaves and green chillies sprinkle lemon juice before serving.
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