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Before you jump to Stuffed peanut chickpeas koftas in Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food choices have been widened considerably. Now plenty of them offer you salads. You can get chili. Baked potatoes can even be bought. You can choose fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you do this you can keep your fat content and calorie counts low.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to stuffed peanut chickpeas koftas in spinach curry recipe. You can cook stuffed peanut chickpeas koftas in spinach curry using 26 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Stuffed peanut chickpeas koftas in Spinach Curry:
- Provide For stuffing. :
- Get 1 small bowl Peanuts roasted and Powdered
- You need 5 Garlic buds
- You need 1 tsp Red chilli powder
- Take To taste Salt
- Use For cover :-
- Use 1 bowl Chickpeas soaked overnight and cooked in pressure cooker
- Get 2 Boiled potatoes
- Get 3 or 4 tsp Gram flour
- Get 1 tsp Red chilli powder
- Provide 1/2 tsp Turmeric powder
- You need To taste Salt
- Get For curry
- Provide 1/2 bowl spinach puree
- Prepare 2 tsp Peanut powder
- Provide 1 tsp Desicated coconut
- You need 1 piece Cinnamon
- Provide 4 Black pepper
- Get 2 Cardamom
- You need 2 Bay leaf
- Provide 3 tsp Oil
- Provide 2-3 tsp Ginger,garlic,green chilli paste
- Get 250 gram oil for deep fry
- Get 1/2 tsp Cumin seeds
- Provide To taste Salt for curry
- Provide As required Cheese for garnish
Instructions to make Stuffed peanut chickpeas koftas in Spinach Curry:
- First we will make stuffing. Roast peanuts on slow flame and clean it. In mixer take garlic,salt,red chilli powder and grind it add roasted peanuts and grind again mix well. Stuffing is ready.
- Now wash the chickpeas and cook it in pressure cooker. Let it cool
- When it is cool mash chickpeas,potatoes. Add red chilli powder,salt,turmeric Powder,gram flour. Mix well to make dough for koftas
- Now make small balls of dough,spread it with fingers put stuffing and pack the balls, get all the koftas stuffed.
- All koftas are ready
- Now heat the oil on medium flame. Put the koftas in oil and deep-fry neatly till golden brown
- Koftas are ready
- Now wash spinach,boil for 5 minutes,let it cool and make pyuri. Make fine paste with cinnamon,black pepper, cardamom,peanut powder,Desiccated coconut.Make ginger garlic green chilli paste.
- Heat oil,add cumin seeds when flutters,slow the flame, add bay leaf,add garlic,ginger,green chilli paste,saute for 2 minutes.Add the peanut coconut paste saute till looses the oil,Add spinach paste mix well
- Saute and let cook for 5 minutes.Add boiled water to adjust Consistency.
- Now add the koftas in curry mix well.Let it boil for 5 minutes
- Kofta curry is ready,garnish with grated cheese.Serve hot with rice or chapati.
- Enjoy healthy and tasty Stuffed peanut, chickpeas kofta in spinach curry.
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