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Before you jump to Malay Beef Kerutuk - Kerutuk Daging recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Now the question turns into, precisely why are these kinds of vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. That fact on its own should be enough to make sure people are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should realize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to malay beef kerutuk - kerutuk daging recipe. To make malay beef kerutuk - kerutuk daging you need 39 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Malay Beef Kerutuk - Kerutuk Daging:
- Prepare 450 g Beef (cubed)
- You need [Kerutuk Curry]
- You need 100 g Yellow Onions (diced)
- Prepare 30 g Shallots (finely sliced)
- Use 1/2 amount Lemongrass Paste (see below)
- Provide 1 Tbsp Kerutuk Spice Mix (see below)
- You need 3-4 Tbsp Coconut Paste (Kerisik)
- Use 1 Tbsp Palm Sugar
- You need 2 pc Tamarind Slice
- Get 1 cup Coconut Milk
- Use 1 cup Water/Stock
- Provide 1 set 4 Sekawan Spice Mix (see below)
- Provide 2 pc Turmeric Leaf (roughly chop, Optional)
- Use as needed Cooking Oil
- Provide as needed Salt to taste
- Use [Marinade]
- Take 1/2 amount Lemongrass Paste (see below)
- Take 1 Tbsp Kerutuk Spice Mix (see below)
- You need 2 g Salt
- Prepare [Caramelised Onions]
- Use 250 g Red Onions (thinly sliced)
- You need 2 Tbsp Ghee/Butter/Oil
- You need 1 g Salt
- Prepare [Lemongrass Paste] - ground into paste
- Use 30 g Lemongrass Stalks
- Use 30 g Shallots
- Prepare 20 g Garlic
- Provide 20 g Ginger
- Take 20 g Galangal
- You need [Kerutuk Spice Mix] - mix well
- Prepare 1 Tbsp Coriander Powder
- Provide 1 tsp Cumin Powder
- Prepare 1 tsp Fennel Powder
- Prepare 1 tsp Black Pepper Powder
- Use [4 Sekawan Spice Mix]
- You need 1 pc Cinnamon Stick
- Provide 2 pc Star Anise
- You need 3-4 pc Cardamom Pods
- Prepare 4-5 pc Cloves
Steps to make Malay Beef Kerutuk - Kerutuk Daging:
- MARINADE: marinate the beef with 1/2 tsp Salt, 1/2 amount of Lemongrass Paste and 1 Tbsp of Kerutuk Spice Mix for 30 minutes or more. PIC: clockwise from top left - Lemongrass Paste, Tamarind Slice & Palm Sugar, 4 Sekawan Spice Mix, Kerutuk Spice Mix.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee/Oil on low heat. Add the Red Onions and 1 pinch of Salt. Sauté the Onions until it becomes dark brown. Remove and let it cool. Once cooled, ground the Onions into a paste and set aside.
- BEEF: in a large wok, heat up 3 Tbsp of Cooking Oil until hot. Fry the Beef until brown all over, remove and set aside.
- SAUCE BASE: heat 3-4 Tbsp of Cooking Oil until hot. Add the 4 Sekawan Spice Mix and fry them for 10 seconds. Then add the Yellow Onions, Shallots and sauté them until fragrant. Next add the remaining Lemongrass Paste as well as 1 Tbsp Kerutuk Spice Mix, mix well and cook them for 10 seconds or until fragrant.
- ASSEMBLY: add 1 cup of Water, Salt, Palm Sugar, Tamarind Slice and Caramelised Onions. Cook until the Caramelised Onions have dissolve and integrated with the Sauce. Then, add the Beef, the Coconut Milk, the Coconut Paste, the Turmeric Leaves and mix well. Continue to cook until the liquid has evaporated. Serve with Paratha Bread or Rice and garnish with Fresh Coriander.
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