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Spinach bowl with chickpeas curry & spicy Hummus
Spinach bowl with chickpeas curry & spicy Hummus

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.

Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the popular fast food places have widened their menus. There are plenty of salads out there now. Chili is another selection. You can also buy a baked potato. Fruit is generally offered. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can cook spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Spinach bowl with chickpeas curry & spicy Hummus:
  1. Use For bowls-
  2. Prepare 1/2 cup Spinach
  3. Provide 2 cups All purpose flour
  4. Get 1/2 teaspoon Cumin powder
  5. You need as per taste Salt
  6. You need 2 teaspoons Ghee
  7. Use as required Oil for frying
  8. Provide 1 bunch Coriander leaves
  9. You need 3 green chillies
  10. Get For Chickpeas curry (ragda)
  11. Take 1 cup Chickpeas boiled
  12. Take 1 Onion chopped
  13. Provide 1 Tomato chopped
  14. You need 1 tablespoon Oil
  15. Get 1/2 teaspoon Turmeric powder
  16. Get 1/2 teaspoon Red chilli powder
  17. Get As per taste Salt
  18. Get 1 teaspoon Kasuri methi
  19. Take 1/2 teaspoon Chaat masala
  20. Get For Hummus-
  21. Prepare 1 cup Chickpeas boiled
  22. Get 1 teaspoon Black pepper powder
  23. You need 2 Green chillies
  24. You need as per taste Salt
  25. Use 1 teaspoon Oil
  26. Take 1 Garlic cloves
  27. Prepare 1 glass Ice water
Steps to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Wash and soaked chickpeas overnight then boil it.
  2. Boiled spinach for five minutes.
  3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
  4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
  5. Now add spinach coriander paste and make a soft dough with the help of water.
  6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
  7. Place a small katori or cup and cover with dough and trim excess dough from sides.
  8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
  9. For chickpeas curry-
  10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
  11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
  12. For hummus-
  13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
  14. Grind it in a smooth paste.
  15. Assembling bowl-
  16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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