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Before you jump to Spicy Shrimp and Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent advice. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a big soft drink as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy shrimp and potatoes recipe. You can cook spicy shrimp and potatoes using 18 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Shrimp and Potatoes:
- Use 1 lb shrimp Ingredients: peeled raw medium size (fresh or frozen)
- Provide 1 tbsp coconut oil (or olive oil)
- You need 1 tsp mustard seeds
- Take 1 onion medium size red – chopped fine
- You need 1 tomato medium size ripe
- Use 1 tsp ginger fresh –chopped finely
- Provide 1 tsp garlic fresh – chopped finely
- Provide 2 green chillies fresh –slit length-wise
- Prepare a sprig curry leaves (3 or 4 leaves) fresh
- Get 1 small 1/2 inch potato small - peeled and cut into cubes
- Get 1 tsp salt
- Take ½ tsp red chilli powder (use 1/4 tsp if you would like it mild)
- Prepare ¼ tsp or a pinch turmeric of powder
- Use 1 tsp coriander powder
- Use 1/2 cup water of
- Provide ½ tsp garam masala powder
- Use ¼ tsp fennel powder(optional)
- Provide cilantro fresh leaves for garnish (optional)
Instructions to make Spicy Shrimp and Potatoes:
- De-vein the shrimp and wash it well in cold water and dab it dry.
- Heat a kadai or a wok style pan and add the oil.
- When the oil gets hot (about 2 minutes), add mustard seeds.
- As the mustard seeds start to splutter, add the red onions and sauté them in high heat continuously stirring them in the pan so as not to burn them.
- As the onions turn soft and golden brown, add the minced garlic, ginger, green chillies and the curry leaves.
- Turn heat to medium and stir for a bout a minute.
- Now add the chopped tomatoes and salt and continue to stir until the tomatoes turn soft (about 3 to 4 mins)
- Next add the red chilli powder, the turmeric powder, the coriander powder and the garam masala powder. Stir continually and add a spoonful of water so that these spices don’t burn. Stir for about 30 seconds till the spices get roasted well.
- Now add the potatoes and cover and cook for about 2-3 minutes till the potatoes are about half-cooked. Then add the shrimp and again stir well so that shrimp get nicely coated with all the spices. Cover with a lid and cook for about 5 minutes.
- Now open the lid and add the 1/2 cup of water and again cover and cook for about 2-3 minutes till the potatoes are cooked.
- Finally, add the fennel powder and garam masala (if adding) and stir and turn the heat off. Garnish with fresh and finely chopped cilantro leaves.
- Serve hot with plain rice and daal.
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