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Before you jump to Flavors of the South : Kerala Style Chicken Tomato Roast recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Choose the drive through based on whether it has more healthy options available. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to flavors of the south : kerala style chicken tomato roast recipe. You can cook flavors of the south : kerala style chicken tomato roast using 18 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Flavors of the South : Kerala Style Chicken Tomato Roast:
- Provide 1/2 kg Chicken
- Get Ingredients for Marination
- Prepare 1/4 teaspoon Turmeric powder
- Provide 1 teaspoon Red Chili/Kashmiri Chili powder
- Provide 1 teaspoon Vinegar
- Prepare to taste Salt,
- Take Ingredients for Masala
- Use 3 Large size Big Onion; finely sliced
- Take 1 tablespoon Each of Ginger & Garlic paste
- Provide 2 1/2 teaspoons Coriander powder
- Get 1 1/2-2 teaspoons Kashmiri Chili powder
- Prepare 1 teaspoon Garam masala
- Provide 1/2 teaspoon Fennel powder
- Provide 2 Large Tomatoes; finely sliced
- Get 3/4-1 cup Thick Coconut Milk
- You need Leaves Curry
- Get to taste Salt
- You need Coconut oil or any Refined oil (refer notes)
Steps to make Flavors of the South : Kerala Style Chicken Tomato Roast:
- Wash and clean the chicken pieces and make deep gashes in them
- Marinate the cleaned chicken with ingredients listed under “Ingredients for Marination” and keep in the refrigerator for half an hour(overnight marination provides best results)
- Shallow fry the marinated chicken pieces till it becomes golden brown on either side the chicken is half cooked (refer notes) Remove the chicken pieces from the pan
- To the same pan, add the sliced onions a pinch of salt
- Cook till onions turn golden brown
- Add the ginger garlic paste and cook for about 3 to 4 minutes or till raw smell disappears
- Throw in the coriander, red chilli, garam masala fennel powders and fry for a few minutes till masala is cooked through
- Add sliced tomatoes curry leaves along with enough salt and mix well
- When the tomatoes become soft and oil appears (add one or two splashes of water to get a nice paste like consistency), add the fried chicken pieces and give a good stir till the masala coats the chicken well
- Now add the thick coconut milk and mix well
- Cover and cook till the gravy is very thick(15 to 20 minutes approximately) The chicken pieces should be succulent coated well with the masala
- This curry has a semi-thick gravy.Serve hot with plain rice/pulav/roti/appam
- Notes
- You can use any refined oil for this dish but honestly coconut oil enhances the flavor and lifts the dish to a whole new level. So it’s totally your call!
- If you want to avoid excess oil usage, you can skip shallow frying the chicken. Directly proceed to cooking the marinated chicken pieces in a non-stick pan with very little oil and then adding this into the prepared tomato and onion masala with coconut milk
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