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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Choose water, juice or maybe milk as a beverage. When you sip a huge soft drink you are adding a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can cook creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Use 150 gms Spinach
- Take Paste - place in food processor
- Take 1 Medium Red Onion (in food processor)
- You need 2 Garlic Cloves (in food processor)
- Prepare 2 " piece ginger peeled (in food processor)
- Get 1 tsp Mustard Oil (in food processor)
- Prepare 1 Chilli (de seeded if you wish) (in food processor)
- Get Spice Mix
- Get 1 tsp Ground Corriander
- Use 1 tsp Ground Cumin
- You need 1/2 tsp Garam Masala
- Use 1/2 tsp Tumeric Powder
- Take 4 Cardamom Pods
- Take 4 Whole Cloves
- Provide 1 Whole Star Anise
- Take 1/4 tsp Cayenne Pepper
- Get 1/4 tsp Mustard Seeds
- Provide 1/4 tsp Fenugreek Seeds
- Take Others
- Prepare 1 Can Chickpeas
- Provide 1 Small Can Coconut Cream (Approx 1 Cup)
- Take 1 Cup Vegetable Stock
- Prepare 1 Cup Water
- Use to taste Salt & Pepper
- Get Produce
- Prepare 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Get 400 gms Mushrooms (Cut into quarters)
- Prepare 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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