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Before you jump to Palak corn curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good information. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak corn curry recipe. To make palak corn curry you only need 22 ingredients and 17 steps. Here is how you do that.
The ingredients needed to make Palak corn curry:
- Prepare For blanching-
- You need 1 bunch spinach leaves
- Use 4-5 cup Water
- Provide 2-3 cup ice cold water
- Provide 2 cup boiled corn kernels
- Prepare 1 Tsp cumin seeds
- Provide 1/2 tsp turmeric powder
- Provide 1/3 tsp red chilli powder
- Use 1 Pinch asaefaeda (heeng)
- Prepare 1/4 tsp garam masala powder
- Provide 1/2 tsp crushed kasuri methi
- Take 1/4 cup regular homemade cream
- You need 1 cup water
- Provide 2-3 tbsp oil or butter
- Get For masala paste-
- Take 1 medium sized onion roughly chopped
- Get 1 medium size tomato
- Take 1 inch ginger roughly chopped
- Provide 3-4 garlic cloves
- Get 1-2 green chillies
- Take As per taste Salt
- You need As required Water
Steps to make Palak corn curry:
- Rinse 1 bunch of spinach leaves (palak) very well in water.
- Boil 4 to 5 cups of water with some salt, add spinach into hot water, let the water come to a boil and turn off the flame and let it immersed for 2-3 minutes.
- Immediately add the spinach leaves to cold water, add 10-12 ice cube to make it cold, keep the spinach immersed in water for 5-10 min.
- Now add this spinach to blender and make a smooth paste keep the puree aside.
- Now First steam or boil 2 cups corn kernels.
- Now Heat oil or butter in a thick bottomed pan. Fry the cumin first till they become aromatic.
- Now add ginger, garlic chopped onions and saute till they become tender, then add tomatoes, green chillies and cook for 1 min, transfer it to grinder.
- Grind or blend to a smooth paste. Add very little water if required while grinding.
- Now add the ground masala paste and mix very well.
- Then add the turmeric powder, red chili powder, asafoetida and garam masala powder.
- Keep on stirring and sautéing the masala, till the oil starts to leave the sides of the paste.
- Stir often and saute till you see oil leaving the sides of the masala paste, Then add the spinach puree.
- Pour 1 cup of water, put salt as/ your taste.
- Simmer the curry for 6 to 7 minutes on a low flame, after that add boiled corn kernels and cook for more 2,3 minutes.
- Whip or beat ¼ cup cream till smooth.
- Now add the beaten cream and ½ teaspoon crushed kasuri methi (dry fenugreek leaves).
- Stir and further cook for 1,2 minutes more, tranfer it to a serving bowl and enjoy it with, roti naan.
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