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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the popular fast food places have broadened their menus. There are plenty of salads out there today. You could get chili. Baked potatoes can also be ordered. You can choose fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and save yourself time and effort.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. To cook thai yellow curry with mango & prawns you need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Thai Yellow Curry with Mango & Prawns:
- Take 1 teaspoon chili paste
- Get 3 teaspoons fish sauce
- Use 2 teaspoons tamarind sauce
- Provide 2 lemongrass stalks
- Prepare 1 lime
- You need 1 bay leaf
- Take 2 garlic cloves
- Get 1 shallot
- Provide 1/2 thumb fresh ginger
- Get 1 fresh red chili
- Prepare 1 can coconut milk
- Get 4/5 cherry tomatoes OR 1 red bell pepper
- Get 8/10 Prawns (I used frozen)
- Provide Handful frozen peas
- Get 1 small mango
- You need Handful salted cashews
- Take Spices
- Prepare Bunch fresh coriander
- You need 1/2 teaspoon Cumin
- Use 1 teaspoon Turmeric
- Prepare 1 teaspoon Curry
Steps to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
- Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.
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