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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good advice. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have improved their products. Now lots of them offer you salads. You may also pick out Chili. You may buy a baked potato. You can pick fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can cook chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken & Tomato Stew from Vegetable Soup:
- Get 1 Chicken breast
- Get 1 pack King oyster mushrooms
- Use 1/2 Onion
- Take 1 Vegetables (whatever's left in the fridge)
- Provide 1 can Canned crushed tomatoes
- Use 1 clove Garlic
- Use 1 1/2 tbsp Soy sauce
- Take 1 Flour (cake flour)
- Get 1 tbsp Olive oil
- Provide 1 Salt and pepper
- You need 2 tbsp Ketchup
- Take 1 tbsp Butter
- Prepare 1 Soup stock cube
- Get 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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