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Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been found is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should realize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to raw banana kofta curry recipe. You can have raw banana kofta curry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Raw Banana Kofta Curry:
- You need 3 Raw banana
- Use 3 Tomato
- Prepare 3 Green chillies
- You need 1 inch Ginger
- You need 21/2 tbsp Peanuts
- Prepare 1/2 tsp Ginger paste
- You need 1/3 tsp Garam masala
- Take 3 tbsp Besan flour
- Prepare 1/4 tsp Turmeric Powder
- Prepare 1 Tsp Coriander Powder
- You need 1 tsp Red chilli powder
- Prepare 1 tsp Dry methi leaves
- Use 3/4 tsp Garam masala
- Take to taste Salt
- Prepare 3 cup Water
Steps to make Raw Banana Kofta Curry:
- Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. - Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas.
- After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas.
- Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas.
- Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture.
- As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls.
- To prepare the masala mixture - Prepare a paste of the peanuts, tomatoes, ginger and green chilli. - Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil.
- Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander.
- Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it.
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