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Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Choose the drive through depending on if it has more healthy options available. Arby’s as an example, isn’t going to offer burgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. To cook murighonto (fish head curry with lentil) you need 13 ingredients and 19 steps. Here is how you do it.
The ingredients needed to make Murighonto (Fish head curry with lentil):
- Get 1 cup yellow Moong Dal
- Provide 1 Rahu fish head(I use head of a 3kg size Rahu fish)
- Use 2 big Onion chopped
- Prepare 1 tablespoon Ginger-Garlic paste
- You need 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
- Provide 1 teaspoon Panchfuran (a bengali whole spice mix)
- Use 1 Bay leaf
- Take 1 teaspoon Turmeric powder
- Prepare 2 teaspoon Kashmiri red chilli powder
- Use 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
- Get 2 Whole dry Red chilli
- Get 2 Green chilli
- Get 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
- Dry roast moong daal into a pan until light golden brown.
- Let the daal cool and soak in water for an hour.
- Clean and cut the fish head in small pieces as possible.
- Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
- Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
- Fry them in medium heat until light golden brown. Keep aside.
- Pressure cook soaked daal with salt and 2 cups of water until just soft.
- Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
- After few seconds add chopped onion and saute until onions become translucent.
- Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
- Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
- Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
- When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
- Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
- After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
- Next add in cooked daal and mix well with a spatula.
- Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
- Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
- Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.
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