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Before you jump to Chickpea burgers with spicy tomato salsa recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
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To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just covered some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples could lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chickpea burgers with spicy tomato salsa recipe. To make chickpea burgers with spicy tomato salsa you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea burgers with spicy tomato salsa:
- Use 400 g tinned chickpeas
- Provide Zest of 1 lemon and juice of half the lemon (a save other half)
- Use Curry powder
- Use 1/2 bunch fresh coriander (save other half)
- Provide 1 egg
- Take 1/2 of a red onion (save other half)
- Take Olive oil (or any other flavourless oil)
- You need 100 g breadcrumbs (fresh if possible)
- Get The salsa
- Get 4 large fresh tomatoes, cored
- Prepare Other half of red onion
- Take 3 large garlic cloves
- Get 2 large red chillies, deseeded if you don't want it too hot
- Get Other half of the coriander
- Provide Juice of other half of lemon
- Prepare 2 tsp curry powder
- You need 2 tsp caster sugar
- Prepare Pinch salt
Instructions to make Chickpea burgers with spicy tomato salsa:
- In a food processor whizz together the chickpeas, lemon juice, 1 and a half teaspoons of curry powder, coriander, the egg, red onion and 1 tbsp of oil until it forms a smooth paste.
- In a large bowl put 80g of the breadcrumbs and the lemon zest. Add the chickpea paste and squidge the paste and breadcrumbs together with your hands until fully combined.
- Split the mixture into 4 equally and form 4 burger patties with your hands. The thickness and size is totally up to you.
- Gently press each pattie in the remaining breadcrumbs until lightly coated, if you need more breadcrumbs that's fine. Chill the patties in the fridge for at least 10 minutes.
- While the patties are chilling, make the salsa. Very simply just put all the ingredients in a food processor and whizz until your desired consistency is achieved. Some people like chunky salsa and some like it smoother. You can see the consistency that I went for in the picture below.
- Remove the patties from the fridge. You can cook them in a variety of ways. I cooked them on the barbeque, but you can cook them under the grill or in a pan. Cook for approx 4 minutes on each side or until they start to go crispy and golden.
- Get a burger bun and place the pattie on the bottom half. Add as much salsa as you would like on top of the pattie. Then add some crispy fresh lettuce, iceberg is best. Then put the top half of the burger bun on top and enjoy.
- You can use any leftover salsa as a dip or other on burgers.
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