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Before you jump to Mochar Ghonto (Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage gives hundreds of harmful calories to your meal. A single portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy choices.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mochar ghonto (banana blossom curry) recipe. You can cook mochar ghonto (banana blossom curry) using 21 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Mochar Ghonto (Banana Blossom Curry):
- Prepare 1 medium size banana blossom, cleaned and chopped finely
- Provide 1 potato, cubed
- You need 1/2 cup boiled white / black chana (chickpeas)
- Provide 2-3 tbsp grated fresh coconut
- Provide 2-3 tbsp mustard oil
- Provide 2 bay leaves
- Provide 2 dry red chilies
- You need 1 tsp cumin seeds
- Get 1 " cinnamon
- Provide 2-3 green cardamoms
- Take 4-5 cloves
- Provide 1 tsp ginger paste
- Take 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Get 1 tsp roasted cumin powder
- Take 1/2 tsp garam masala powder
- Prepare 1 tsp sugar (opt)
- Provide to taste salt
- Take 2 green chilies, slit
- You need 1 tsp atta (whole wheat flour) mixed with 1/4 cup water
- Use 1 tsp ghee
Steps to make Mochar Ghonto (Banana Blossom Curry):
- First I recommend you to put on disposable gloves as the iron content in these flowers will discolour your nails & fingers. Then peel the layers of the banana blossom & remove the florets. Then from each floret discard a thick stamen from the centre & the outer cover. This is pretty time consuming so just be patient as the end result is really yummy.
- Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
- Dry roast the coconut till golden in colour. Keep aside.
- Heat oil in a pan & temper with cumin seeds, bay leaves, whole dry red chilies, cinnamon, cardamoms and cloves.
- Add the potatoes and stir fry till light brown.
- Add the ginger paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
- Add the boiled banana blossom and green chilies. Saute for 2- minutes. Sprinkle some water and cook, covered on a low flame.
- When almost done, add the boiled chickpeas, sauteed coconut and flour paste. Mix everything well and cook for a further 2 minutes.
- When done, add garam masala powder & ghee. Give it a stir and switch the flame.
- Serve with hot steamed rice or chapatis.
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