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Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF
Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

Before you jump to Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

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At this point we are going to explain to you the reason why these minerals and vitamins are important to good health. You might or might not be aware that apples can actually reduce risks of various cancers, and that is due to all the things in apples. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That point on its own really should be enough to make sure individuals are eating at least one apple a day.

And now you know why people tell you that you need to eat an apple every day. One thing you should understand is that we only discussed some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can really help your health and wellbeing for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to vickys jerk chicken w jamaican-style rice & peas, gf df ef sf nf recipe. You can cook vickys jerk chicken w jamaican-style rice & peas, gf df ef sf nf using 30 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF:
  1. Use Jerk Marinade
  2. You need 2 tbsp garlic, finely chopped
  3. Prepare 1 1/2 tbsp dried thyme
  4. Prepare 1 tbsp oregano
  5. Get 1 tbsp low-sodium salt
  6. Use 1 tbsp black pepper
  7. Get 4 tsp red pepper flakes
  8. Prepare 4 tsp chilli powder
  9. Provide 1 tsp garlic powder
  10. Use 1 tsp ground coriander
  11. Provide 1 tsp ground ginger
  12. Provide 1 tsp turmeric
  13. Take 1 tsp curry powder
  14. Take 1/2 tsp cayenne pepper
  15. Provide 1/2 tsp ground allspice
  16. Provide 480 ml fresh orange juice
  17. Take 480 ml fresh pineapple juice
  18. Take 240 ml worcestershire sauce, see my profile for a gluten-free recipe
  19. Get 6 skinless, boneless chicken breasts
  20. You need Rice & Peas (Kidney Beans)
  21. Take 2100 ml boiling water
  22. Provide 400 grams can of coconut milk
  23. Get 550 grams basmati rice
  24. You need 5 clove garlic, finely chopped
  25. Get 3 spring onions/scallions, just the green leaves, sliced
  26. Prepare 1 scotch bonnet chilli, whole
  27. Provide 2 tsp dried thyme
  28. You need 1 tsp salt
  29. Prepare 1 tsp pepper
  30. Take 1 can red kidney beans, 400g undrained
Instructions to make Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF:
  1. In a large bowl, mix together all of the marinade ingredients apart from the chicken
  2. Put the chicken in a dish, pour over enough marinade to cover it in and reserve the rest. Cover both and chill in the fridge overnight
  3. To make the rice & peas, first rinse the rice well
  4. Put into a large pan with everything apart from the kidney beans and bring back to the boil
  5. Turn down to a simmer, put the lid on the pan and let the rice cook for 25 minutes or until just a little water remains in the pan
  6. Meanwhile, preheat the grill/broiler on medium and cook the chicken, discarding the marinade for 4 minutes on each side then remove and cool. The chicken won't be cooked fully at this point
  7. Remove the chicken and let it rest for 2 minutes. Cut each piece in half lengthwise
  8. Turn the grill to low, brush the chicken all over with the reserved marinade and continue to cook for a further 10 minutes or until the chicken is done, basting frequently with the marinade
  9. To finish the rice, remove the chilli, add the undrained kidney beans and simmer for a further 5 minutes
  10. Take off the heat and let sit until the liquid is all absorbed
  11. Serve the chicken over the rice & peas

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