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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly good advice. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. One serving of soda is eight oz.. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To cook chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Tomato Soup Curry:
- You need 8 Chicken wings or chicken drums
- Get 2 Boiled eggs
- Provide 4 Potatoes
- You need 1 Carrot
- Use 4 stick Asparagus
- You need 1 Courgette/Zucchini
- Get 2 Aubergines/Eggplants
- Prepare 1 Onion (minced)
- Prepare 2 large cloves ★Garlic (finely chopped)
- Take 1 piece ★Ginger (finely chopped)
- Prepare 1 tbsp ★Dried basil
- You need 5 tbsp ※Olive oil
- Use 1 tbsp ☆Cumin powder
- Get 1 tbsp ☆Coriander powder
- Provide 1 1/2 tbsp ☆Garam masala
- Prepare 4 tbsp ☆Curry powder
- Get 1 can Canned crushed tomatoes
- Use 1 large ◇Water
- Prepare 2 ◇Soup stock cube
- Take 2 tsp ◇Honey
- Prepare 1 tsp Coarse salt
- Provide 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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