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Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good advice. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose your drive through according to whether it has more healthy options available. Arby’s by way of example, does not offer burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to srilankan crab curry # surf recipe. You can have srilankan crab curry # surf using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Srilankan crab curry # surf:
- Prepare 1 leave mud crab about 1.5 kg
- Provide 2 onion diced
- Use 3 green chillies
- Provide leaves Hands full curry
- Take 1/2 cup shredded coconut
- Use 1/2 tsp pepper
- Get 1 tsp fennel seeds
- You need 3 tbsp coconut oil
- You need 1 cup water
- Get Jaffna curry powder
- Prepare 4 tbsp coriander
- You need 3 tbsp cummin seeds
- You need 2 tbsp black peppercorns
- Take 1 tbsp mustard
- Get 1 tsp cloves
- Provide 8 cardamom pods
- Get 1 tsp fennel
- Prepare 1 cup coconutilk
- You need 1 tbsp tamarind paste
- Provide Juice of one lime
- Use 1 sprig drum stick leaves if not just coriander leaves will do
Instructions to make Srilankan crab curry # surf:
- Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces..
- For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. - Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. - Remove from the heat and let the spices cool. - Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store
- Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden
- Add the coconut paste.. saute' - Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices don’t burn.
- Then add the coconut milk, the tamarind paste, stir and add the water.
- Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. - Enjoy with hit steamed rice..
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