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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage needs to be water or juice or milk. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One portion of soda pop is eight oz.. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier selections.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 27 ingredients and 22 steps. Here is how you cook it.
The ingredients needed to make Egusi soup:
- Prepare Ground egusi
- Get Beef
- You need Kpomo
- You need Bell pepper
- Prepare Bell pepper
- Take Spinach
- Provide Spinach
- Use Onions
- Prepare Onions
- Take Garlic
- Get Garlic
- Get African nutmeg powder
- Get African nutmeg powder
- Use Ginger powder
- Provide Ginger powder
- Prepare Cayenne powder
- Get Cayenne powder
- Use Vegetable oil
- Use Vegetable oil
- Prepare cube Maggi
- Prepare cube Maggi
- Use Curry
- Provide Curry
- Prepare Salt
- Prepare Salt
- Get Water
- Prepare Water
Instructions to make Egusi soup:
- Wash your beef and kpomo and cook until tender and fry
- Ground your egusi into powder
- Wash and chop your spinach and set aside
- Wash and blend bell pepper,onions and garlic
- Heat oil in a pot and pour in your paste and fry for some minutes
- Add in water and beef stock,season with salt,curry,maggi and spices and cook for some minutes
- Mix your egusi with some water and mould into balls
- Pour the balls into the soup and cook for 5 minutes
- Then use a spoon to break off the cook moulded egusi
- Add in beef,kpomo, spinach and simmer
- Serve with any swallow of your choice
- Wash your kpomo and cook until tender
- Ground your egusi into powder
- Wash and chop your spinach and set aside
- Wash and blend bell pepper,onions and garlic
- Heat oil in a pot and pour in your paste and fry for some minutes
- Add in water and season with salt,curry,maggi and spices and cook for some minutes
- Mix your egusi with some water and mould into balls
- Pour the balls into the soup and cook for 5 minutes
- Then use a spoon to break off the cook moulded egusi
- Add in spinach and simmer
- Serve with any swallow of your choice
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