Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. When you sip a large soft drink you are putting a lot of empty calories to your day. One helping of soda is eight oz.. That serving can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces big. Usually, however, they may be 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spanish Mackerel Curry:
- Take A. Ingredients
- Take 5 slices Spanish Mackerel - fried
- Prepare (Rub Turmeric powder + salt on fish slices before frying)
- Take 5 ladies fingers / okra
- Get 1 egg plant - thickly sliced
- Provide B. Spices
- Provide 1/3 C cooking oil
- Prepare 1 tsp mixed Indian spices (see Note)
- Provide C. Blend into a very fine paste
- Take 1 medium or big brown onion
- Provide 2 shallots
- Prepare 2 garlic
- Get 1/2 C soaked & softened dried chillies
- Use D. Make into a paste
- Use 1/2 C Baba’s Fish Curry Powder
- Use 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- Prepare to taste Chicken seasoning powder
- Get Note
- Use 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- You need 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
If you find this Spanish Mackerel Curry recipe valuable please share it to your close friends or family, thank you and good luck.
