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Tonkatsu or Katsu Curry
Tonkatsu or Katsu Curry

Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.

Focus on the sides. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a variety of salads. You may also select Chili. You may get a baked potato. You can pick fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to tonkatsu or katsu curry recipe. To cook tonkatsu or katsu curry you need 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Tonkatsu or Katsu Curry:
  1. You need Sushi rice:
  2. Use 2-3 cups rice (use more or less)
  3. You need For the breaded meat:
  4. You need 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
  5. Use Salt & pepper for seasoning
  6. Get 1/2 cup plain flour
  7. You need 2 large eggs beaten
  8. You need 1 cup panko (Japanese breadcrumbs)
  9. Take 4-5 cups vegetable oil, for cooking the breaded meat
  10. Use For the vegetables:
  11. You need 2 carrots, sliced into rounds
  12. Provide 1 medium onion, chopped into quarter slices
  13. Get 6 button mushrooms cut in half
  14. Take 1 broccoli florets, sliced in half or use mangetout sliced in half
  15. Use 5 small Maris Piper potatoes, sliced in half
  16. Get For the curry sauce:
  17. Use 1 tablespoon vegetable oil
  18. Provide 5 cups boiled water (from kettle)
  19. Get 1 block Japanese curry sauce (S&B Golden Curry Mix)
  20. Get For garnish:
  21. You need 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
  1. Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
  2. Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
  3. Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
  4. On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
  5. Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
  6. In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
  7. In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
  8. Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
  9. In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
  10. When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
  11. Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).

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