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Before you jump to Chicken Curry Kerala style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly very good information. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Your beverage should be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken curry kerala style recipe. You can cook chicken curry kerala style using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chicken Curry Kerala style:
- You need 1 kg Chicken -
- You need 3 Onion big cut into slices
- You need 3 Tomatoes small cut into cubes
- Take 2 to 3 sprigs Curry leaves -
- Prepare For the masala paste
- Provide 2 tbspn Whole Coriander seeds-
- Use 3 Whole dry chilli- (adjust to taste)
- Take 1 tbspn Ginger & Garlic - chopped roughly
- Prepare 1 small bowl Coconut-
- Take 5 to 7 Pepper corns -
- Take 1 tspn Fennel seeds-
- Provide For the marination:-
- Get 3 to 4 tbspns Curd-
- Provide to taste Salt & the ground paste
- Use 2-1/2 tbsp to 3 tbsp Coconut oil
- Take 1/2 tsp Turmeric powder-
- Use 1/2 tsp (adjust to taste) Red chilli powder-
- Prepare 1 tspn (adjust to taste) Everest chicken masala -
- Get as needed Water for cooking
- Prepare For extra spice use more green chillies
Steps to make Chicken Curry Kerala style:
- Take a big vessel and put the chicken pieces in it then wash it properly a few times….Then drain and keep it aside….
- Now take a small kadai put little oil in it…And when hot add the dry red chilli….Put coriander seeds and give a nice stir till you get a nice aroma….Then add fennel seeds,pepper corns,chopped ginger & garlic pieces,curry leaves & fresh coconut…Then mix well..Let it cool for 2 minutes…Then grind it and make a paste of it….And keep aside.
- Now in that vessel put curd,the chicken pieces,salt and the ground paste….And marinate it for about 1 hour atleast…
- Later on keep this same vessel on the gas…Let it cook….Do not pour water too much….Chicken pieces give out water….so be careful….Cover with a lid and let it cook for a few minutes about 10 to 12…Check in between….If it is cooked…Or else pour some more water…And cook again till soft and done.
- In the meantime…Take a tadka pan..Put little oil in that pan…
- Put sliced onions,curry leaves and saute well…Then add all the dry masalas…That is turmeric powder,red chilli powder…and everest chicken masala…Mix well and fry for 2 to 3 minutes…Turn off the gas….
- Pour this fried mix over the cooked chicken…Mix well…if not done cook the chicken again for a few minutes more….serve hot with chapati or rice…Garnish with coriander leaves.
- Enjoy this chicken gravy….This is the pic I have….Direct from the kadai.. Here I have made with only chicken legs…
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