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Palak Paneer Kofta Curry
Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now you can find several different salads. You could get chili. Baked potatoes can even be bought. You can choose fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and stay away from time and effort.

Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to palak paneer kofta curry recipe. To cook palak paneer kofta curry you need 39 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Palak Paneer Kofta Curry:
  1. Get 400 gm spinach
  2. You need 2 Tbs Oil
  3. You need 2 Tbs Butter
  4. Take 1/2 Tbs Cumin (Zeera)
  5. You need 1 Tbs Garlic (heaped crushed)
  6. Take 1 Tbs Ginger (heaped crushed)
  7. Get 4 Tbs Onion Chopped
  8. Provide 1 Tsp Coriander Powder
  9. You need 1 Tsp Salt
  10. Use 1 Tbs Red Chilli Flakes
  11. You need 1/2 Tsp Turmeric Powder
  12. Use 1 Green Chilli Chopped
  13. Use 1/2 Cup Yogurt
  14. Take 1/4 Tsp Black Salt
  15. You need 225 gm Paneer Cubes (Cottage cheese)
  16. Prepare 2 Tsp Fresh Cream
  17. Use 1 Cup Gram Flour
  18. Provide 1 Glass Water
  19. Prepare 2 Onions medium size
  20. Take 1 Tbs Cashews
  21. Provide 1 Tbs Almonds
  22. Get 1 Tbs Melon Seeds
  23. Use 1 Cup Oil
  24. Provide 1 Tbs Ginger garlic green chilli paste
  25. Take 1 Bay leaf
  26. Use 1 Stick Cinnamon
  27. Provide 6-8 Black Pepper Corn
  28. Use 2 Green Chillies
  29. Prepare 1 Tsp Cumin (Zeera)
  30. Get 2 Green Cardamoms
  31. Provide 2 Black Cardamoms
  32. Prepare 6 Button Red Chillies
  33. Use 3 Medium Tomatoes Puree
  34. Take 1 Tsp Salt
  35. You need 2 Tsp Red Chilli Flakes
  36. Use 1/2 Tsp Turmeric Powder
  37. Prepare 1 Tsp Coriander Powder
  38. Provide 1 Cup Green Peas
  39. Use 1 Tbs Butter
Instructions to make Palak Paneer Kofta Curry:
  1. This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : - Making of spinach (palak) puree: - Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. - Blend palak to make a puree and keep a side.
  2. In a pan heat 2tbsp oil, - Now add 2tbsp butter, - add 1/2 tbsp cumin(zeera), - 1 tbsp heaped crushed garlic, - 1 tbsp heaped crushed ginger, - Sauté it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes - Add palak purée, give it a mix - Now add 225 grams of paneer cubes (cottage cheese)
  3. Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, - Allow it to cool down completely.
  4. In a deep pan, dry roast the 1 cup of gram flour. - Roast it till nice aroma n fragrance comes out. - Remove from heat and let it cool down completely.
  5. Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, - Now make round shaped koftas (dumplings) as per ur favourite size.
  6. Heat oil in karahi, and fry dumplings (koftas) - Don't over cook it - Just need to get a nice colour. - Keep aside.
  7. Making of nuts and tomato based curry: - In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. - Remove from heat, - Allow it to little bit cool, Now blend it.
  8. In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, sauté.Now add 1 bay leaf, - 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), - 2 green cardamoms, - 2 black cardamoms, - 6 button red chillies.Give it a little mix,
  9. Now add blended onion mixture,cook for 5-7 minutes on medium low heat. - Now add 3 medium tomatoes (puréed), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. - Mix it and cover it.Cook till oil separates.
  10. Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour.
  11. Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite.
  12. Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too.
  13. In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. - Serve with naan and raita. - Enjoy a royal and fancy vege-dish.

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