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Before you jump to High Protein Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. Usually just one helping of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to high protein chickpea curry recipe. You can cook high protein chickpea curry using 19 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook High Protein Chickpea Curry:
- Prepare 240 grams Chickpeas or garbanzo beans (I used canned beans)
- Prepare 400 grams Canned whole tomatoes (or tomato juice)
- You need 1 large Onions (finely chopped)
- Take 3 Green bell peppers
- Provide 1/2 Red bell pepper (if you have it)
- Take 1 Carrot
- Provide 80 grams Bacon (block)
- Take 3 clove Garlic (finely chopped)
- Prepare 2 tbsp Butter
- Get 1 to 2 tablespoons Curry powder
- Get 130 ml Water
- Prepare 2 tbsp Honey
- Get 2 Bay leaves
- You need 2 tsp ◎Soy sauce
- Use 1 tsp ◎Japanese style Worcestershire sauce
- Get 1 heaping tablespoon ◎Ketchup
- You need Spices (optional, for even mroe flavor )
- Provide 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
- Prepare 1 tsp Balsamic vinegar
Instructions to make High Protein Chickpea Curry:
- Use canned chickpeas cooked in water, and whole canned tomatoes.
- Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
- Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
- Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
- Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
- Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
- When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
- Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
- Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
- I served this with naan bread this time, but it goes well with rice too.
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