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Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.

Choose water, juice or perhaps milk as a drink. When you sip a big soft drink you are adding too much empty calories to your day. One helping of soda is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also regular water.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. You can cook chicken curry with quinoa (gluten free) using 17 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to cook Chicken curry with quinoa (gluten free):
  1. Prepare 600 g chicken breasts (or turkey breasts)
  2. You need 250 g quinoa (white, red, or mix)
  3. You need 1 can tomato puree (approx. 300ml)
  4. You need 200 ml heavy cream (or coconut milk)
  5. Provide 3 onions
  6. Use 2 leeks
  7. Get 4 carrots
  8. Provide 4 cloves garlic
  9. You need 1 chilli pepper
  10. Get 2 teaspoons cumin
  11. Use 3 teaspoons turmeric
  12. Take 2 spoons coriander seeds (aka cilantro seeds)
  13. Take 2 spoons garam masala mixture
  14. You need 2 spoons salt
  15. Use 2 spoons sugar (coco flower sugar preferably)
  16. Provide 8 spoons olive oil
  17. Provide 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

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