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Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Aim at the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their choices. There are plenty of salads around today. Chili is definitely yet another choice. You could possibly get baked potatoes. Fruit is generally obtainable. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. You’ll maintain your calorie and fatty food count low and save yourself commitment.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to malai kofta recipe. To make malai kofta you only need 33 ingredients and 29 steps. Here is how you do it.
The ingredients needed to cook Malai Kofta:
- You need 3 potato / aloo, boiled & mashed
- Get 3/4 cup paneer / cottage cheese, grated
- You need 1 chilli, finely chopped
- Take 2 tbsp coriander, finely chopped
- Take 1/4 tsp cumin powder
- You need 1/2 tsp salt
- Take 2 tbsp raisins
- Prepare 2 tbsp cashew / kaju, chopped
- Provide 2 tbsp maida / plain flour
- Prepare oil, for frying
- Prepare FOR ONION TOMATO PUREE:
- Take 2 tbsp oil
- Prepare 1 onion, sliced
- Use 1 tsp ginger garlic paste
- You need 2 tomato, sliced
- You need 2 tbsp cashew / kaju
- Use for curry
- Prepare 1 tbsp butter
- Use 2 tbsp oil
- Prepare 1 tsp cumin
- Prepare 2 pod cardamom
- Get 1 bay leaf
- You need 1 inch cinnamon
- Provide 2 clove
- Get 1 tsp kashmiri red chilli powder
- Provide 1/2 tsp turmeric
- Take 3/4 tsp coriander powder
- Use 1/4 tsp cumin powder
- Prepare 1 tsp salt
- You need 1/4 cup cream / malai
- You need 1/2 cup water
- Take 1 tsp kasuri methi, crushed
- Prepare 1/4 tsp garam masala
Instructions to make Malai Kofta:
- Firstly, in a large mixing bowl take 3 potato and ¾ cup paneer.
- Also add 1 chilli, 2 tbsp coriander, ¼ tsp cumin powder and ½ tsp salt.
- Add 2 tbsp raisins and 2 tbsp cashew to have crunchy bite in kofta.
- Mix well making sure all the spices are well combined
- Now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
- Prepare a small ball sized kofta by greasing hand with oil.
- Deep fry on medium hot oil.
- Stir occasionally, making sure the koftas are cooked uniformly.
- Fry until the kofta turn golden brown and crisp.
- Drain off the koftas and keep aside.
- CURRY PREPARATION FOR MALIA KOFTA:
- Firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste.
- Saute until onions changes colour slightly.
- Further add 2 tomato and saute slightly.
- Now add 2 tbsp cashew and continue to saute until tomatoes soften completely.
- Cool completely and transfer to a blender.
- Blend to smooth paste adding water if required.
- Now filter the mixture to get rid of skin and seeds.
- Filter until silky smooth onion-tomato puree is attained. keep aside.
- In a large kadai heat 1 tbsp butter and 2 tbsp oil.
- Saute 1 tsp cumin, 2 pod cardamom, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
- Further keeping the flame on low, add 1 tsp chilli powder, ½ tsp turmeric, ¾ tsp coriander powder and ¼ tsp cumin powder.
- Saute until the spices turn aromatic.
- Further add in the prepared onion tomato puree, 1 tsp salt and mix well.
- Cover and cook until the mixture starts to thicken and oil separates from sides.
- Now add ¼ cup cream and mix on low flame until it's well combined.
- Further, add ½ cup water and mix well adjusting consistency as required.
- Get the curry to a boil, add 1 tsp kasuri methi and ¼ tsp garam masala. mix well.
- Finally, pour the curry over kofta and malai kofta is ready to enjoy.
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