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Before you jump to Typical Bengali Platter including Roho Labeo curry and Veggies ♥ recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Pick water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. Usually just one serving of soft drinks is merely eight ounces big. That helping may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Generally, though, they are 30 ounces. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are much better choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to typical bengali platter including roho labeo curry and veggies ♥ recipe. To make typical bengali platter including roho labeo curry and veggies ♥ you need 33 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:
- Provide For steamed rice:
- You need 1 cup Chinigura rice
- Use 1.5 cup water
- Prepare For pumpkin fry :
- Get 1 cup chopped pumpkin
- Provide 2 green chillies
- Provide 2 tablespoon chopped onions
- Get 2 tablespoon oil
- Take Salt as required
- Take For taro stolon with prawns :
- Take 1 cup taro stolon
- Use 1/4 cup prawns
- Prepare 1 tablespoon chopped onions
- Use 2 green chillies
- You need 1/2 teaspoon ginger-garlic paste
- You need 1/2 teaspoon termeric powder
- Take 1 teaspoon red chilli powder
- Prepare 1 tablespoon oil
- Take 1/4 cup water
- Prepare to taste Salt
- You need For Roho Labeo stir fry curry:
- Get 4 pieces Roho Labeo fish
- Provide 1.5 teaspoon termeric powder
- You need 1 teaspoon red chilli powder
- Get 1/4 teaspoon cumin powder
- Get 1 teaspoon coriender powder
- Prepare 1 teaspoon ginger-garlic paste
- Prepare 2 tablespoon chopped onions
- Prepare 2 green chillies
- Take Oil as required
- Prepare 1 teaspoon lemon juice
- Get Salt as required
- Use 1/2 cup water
Instructions to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:
- For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside.
- For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done.
- For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them.
- Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately.
- For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside.
- Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame.
- Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy 😊.
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