Hey everyone, welcome to my recipe site, if you're looking for Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, look no further! We provide you only the best Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF
Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF

Before you jump to Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.

Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys jamaican-style coconut mango chicken curry gf df ef sf nf recipe. To make vickys jamaican-style coconut mango chicken curry gf df ef sf nf you need 21 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:
  1. Provide Curry Spice
  2. Provide 1/4 tsp ground turmeric
  3. Provide 1 tsp ground coriander
  4. You need 1 tsp mustard seeds
  5. Get 3 clove garlic
  6. Get 1/2 Scotch Bonnet chilli pepper, deseeded
  7. Prepare 1 tsp sea salt
  8. Provide Curry
  9. You need 4 tbsp sunflower oil, divided
  10. Prepare 6 medium skinless, boneless chicken breasts, diced
  11. Use 2 onions, chopped
  12. You need 1 small butternut squash, diced
  13. Get 1 large aubergine / eggplant, diced
  14. Take 6 small waxy yellow potatoes, diced
  15. Get 1 ripe mango, peeled and diced
  16. Provide 1 ripe papaya, peeled and diced
  17. Get 400 ml full fat canned coconut milk
  18. You need 300 ml good chicken stock
  19. Take 1/2 tbsp tamarind paste
  20. Provide 3 bay leaves
  21. Take 1 juice of half a lime
Instructions to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:
  1. Put the spice ingredients into a grinder or use a pestle and mortar to bash them into a paste. Set aside
  2. Put half of the oil into a large pot over a medium heat and brown off the chopped chicken
  3. Transfer the cooked chicken to a plate and set aside covered with foil
  4. Add the rest of the oil to the pot and cook the onions, butternut squash, aubergine and potatoes until golden
  5. Add the spice mix and stir in to infuse the flavours for a further 5 minutes
  6. Add the mango, papaya, coconut milk, chicken stock, tamarind paste and bay leaves
  7. Bring to the boil then simmer, covered for 40 minutes. If the liquid gets too low add extra stock but you don't want to dilute the other flavours too much so keep an eye on the pan
  8. Add the lime juice and adjust the seasonings to taste, adding salt and extra chilli if desired
  9. Serve with my previously posted coconut rice from this recipe. I like to mix a handful of dessicated coconut into the rice here for extra flavour - - https://cookpad.com/us/recipes/347853-vickys-jerk-chicken-with-jamaican-style-rice-peas-gluten-dairy-egg-soy-nut-free

If you find this Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.