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Coconut rice, avocado salad and fried goat meat
Coconut rice, avocado salad and fried goat meat

Before you jump to Coconut rice, avocado salad and fried goat meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really excellent information. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. A single serving of soda is typically thought to be eight ounces. That serving could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.

Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to coconut rice, avocado salad and fried goat meat recipe. To cook coconut rice, avocado salad and fried goat meat you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Coconut rice, avocado salad and fried goat meat:
  1. Prepare 600 g long grain white Rice
  2. Get 400 ml Coconut Milk
  3. Prepare 500 ml Chicken stock
  4. Get 100 g cleaned Shrimps/beef/liver(optional)
  5. You need 2 large Carrots
  6. You need 1 handful/50g Green Peas or Runner Beans
  7. Prepare 1 large Green bell pepper
  8. Take 1 handful/ 50g Sweet corn
  9. Use 1 large Red bell pepper
  10. You need 1 large Onion bulb
  11. Get 2-3 tablespoonful Curry Powder
  12. You need 1 1/2 teaspoonful Garlic Powder
  13. Use 1/2 tablespoonful Black or white pepper (optional)
  14. You need 1/2 tablespoonful grounded crayfish
  15. You need 1/2 teaspoon ginger powder/ grated ginger(optional)
  16. Get 2 Cooking spoonful coconut Oil
  17. Get 2-3 stock cube/seasoning cube
  18. Use Salt (to taste)
Instructions to make Coconut rice, avocado salad and fried goat meat:
  1. The first step is to prepare the ingredients for the coconut fried rice. If you don't have chicken stock, You can also use plain water, but you'll have to add extra seasoning to make the coconut fried rice as tasty as when stock is used.
  2. Parboil the rice place in a sieve to drain out excess water. Tip: Parboiling helps to reduce the starchy content of the rice which makes the grains to clump together when cooking If you are ''anti-parboiling'', no problem, but I strongly advice this when making coconut fried rice because the oil from the coconut milk tends to clump the rice and makes it sticky
  3. Pour the chicken stock and coconut milk into a large pot and bring to a boil. As the mixture starts to boil, add 1 seasoning cube(stock cube), 2 tablespoons curry powder, 1 teaspoon garlic powder, half of the diced onions and salt to taste. Mix well and add the parboiled rice. Leave to cook on medium heat.level as the rice, so that it dries up completely when the rice is done. If you don't have stock, double the seasoning you'll be using and use water and coconut milk
  4. When the rice is starts to bubble, place the cleaned shrimps on top of the rice and leave to cook until the rice is done.  Mix well, open the pot and leave the rice to cool a bit. Now heat up the oil; add the diced carrots, sweet corn, peas, red&green bell pepper and diced liver/meat(if using); then add the white/black pepper, ginger, and the remaining garlic, curry &seasoning cube to taste, stir fry for 1 min then add all the veggies into the pot of coconut rice and mix togeth
  5. After which your coconut rice is ready.
  6. Note* if you want a very strong coconuty flavour add 2 to 4 cup of coconut oil to be use when stir frying the veggies.

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