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Before you jump to Veg Soya Keema Matar recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One portion of pop is eight oz.. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to veg soya keema matar recipe. You can have veg soya keema matar using 18 ingredients and 24 steps. Here is how you do that.
The ingredients needed to cook Veg Soya Keema Matar:
- Use 1 Cup Soya Chunks or 1 Cup Soya Granules
- Take 4 Onions
- Take 1 Cup Frozen Matar/Peas
- Provide 2-3 Tomatoes
- Get 3 Green Chillies
- Use Some Dhaniya Leafs
- Provide 1/2 Cup Dahi
- You need 1/2 Tea Spoon Jeera
- Get 1 Pinch Hing
- Prepare 1/2 Big Spoon Desi Ghee
- Use 2 Table Spoon Ginger Garlic Paste
- Take Spices
- You need 2 Tea Spoon Salt
- Use 2 Table Spoon Dhaniya Powder
- Take 2 Table Spoon Meat Masala (it doesn’t contain any non-veg Ingredients)
- Get 1 Tea Spoon Haldi Powder
- Get 1 Tea Spoon Roasted Kasuri Methi
- Provide 1 Tea Spoon Kashmiri Laal Mirch Powder
Instructions to make Veg Soya Keema Matar:
- Wash soya chunks or granules properly, then boil some water in a frying pan & when it starts boiling, pour it on soya chunks.
- Now soak them for 10-15 minutes so that they absorb water properly & become soft.
- Meanwhile, chop onions & dhaniya leafs very-very finely, slice 2 Green Chillies, grind tomatoes, 1 Table Spoon Ginger Garlic Paste & 1 Green Chilli finely into purée in a mixer grinder.
- Now after 10-15 minutes, when they absorb water & becomes soft, squeeze all the water from chunks & grind them roughly into keema. Don’t single drop of water in it.
- Then take a bowl, add roughly grinded keema in it with 1 Tea Spoon Salt, 1 Table Spoon Ginger Garlic Paste, 1/2 Cup Dahi, 2 Table Spoon Meat Masala, 2 Table Spoon Dhaniya Powder, 1/2 Tea Spoon Roasted Kasuri Methi, 1/2 Tea Spoon Haldi Powder in it & mix them properly.
- Now let the marinated keema rest for some time.
- Then take a pan, add 1/2 Big Spoon Desi Ghee in it & keep the gas on medium flame.
- When ghee gets heated up, add 1 Pinch Hing & 1/2 Tea Spoon Jeera in it & let them sizzle.
- When they start sizzling, add finely chopped onions in it & cook them till they turn into golden brown in colour.
- After 3-4 minutes, when they turn into golden brown in colour, add 1 Cup Frozen or Fresh Matar, 1/2 Tea Spoon Haldi Powder & 1 Tea Spoon Kashmiri Laal Mirch Powder in it & cook them for 30 seconds.
- Now add finely grinded tomato purée with 1 Tea Spoon Salt so that they start releasing oil quickly.
- After 5-6 minutes, when oil is completely released, add marinated keema mixture in it & roast them for 2-3 minutes.
- After 2-3 minutes, add some water in it & mix them properly.
- Now close the lid & cook them for 3-4 minutes on low flame.
- After 3-4 minutes, open the lid & add chopped dhaniya leafs & slices green chillies in it & mix them properly.
- Your Veg Soya Keema Matar is ready to be served.
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